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#14: Want the Fastest Way Out of Using Food to Cope?
Manage episode 376411226 series 3496119
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Using food to fix the moment when you're tired, lonely, frustrated, or sad can totally suck because it often feels like food is in control. But wait! It gets crazier because we can also use food when we're really happy and excited! We also use food for no other reason except "it's there" (enter the break room filled with donuts)
Not everybody struggles with the above, but if you feel like food seems to always be in control and self-sabotage is running the show…this is DEF not a normal relationship with food.
In this episode, I'm going to show you
- How your "survival state" and frazzled nervous system is the problem (and yes…I'll hand you the solution!)
- How to start working with a "frazzled NS to get you out of survival and back into thriving
- The absolute best thing that food actually fixes! (Zero guilt here!)
- And yes…the absolute FASTEST way out of using food to cope.
- Plus a whole lot more!
Not to be missed if you want a SANE relationship with food and to lose weight in a non-diety way.
Resources and Links:
- Episode Website
- Take the FREE Path to Food & Body Freedom Challenge!
- I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
[00:00:29] Emotional eating and weight struggles.
[00:03:20] Emotional digestion and coping.
[00:07:40] The fastest way out.
[00:11:51] Thriving in the autonomic nervous system.
[00:14:55] Pleasure as the fastest way to stop using food to cope.
[00:17:55] Treating food with true love.
[00:22:25] Laughter inducing pleasure.
[00:25:11] Touch and massage.
[00:28:37] Connection with other humans.
[00:31:41] Pleasure as a pathway.
[00:35:08] Food freedom and body freedom.
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