#7: Unlocking Your Potential: How to Stop Getting in Your Own Way

Hello Body Freedom

The pain and suffering created when you say you're going to do something good for yourself, but then you don't do it… it's real, y'all! 😩

It doesn't matter if you're trying to create healthy habits, be kinder to yourself, or let go of the nightly ice cream…

In today's episode, I'm dropping the truth bombs, and I think you'll also walk away pretty inspired and equipped to finally break free from the self-created shackles so you can truly start feeling more in control of your food, body, and health desires.

I dive into:

• Why taking action to change your unhelpful behaviors is NEVER where to start (if you want it to actually work)
• What we don't have control over (you might be surprised)
• What we actually DO have control over (once you get this…you'll feel so empowered!)
• How working with our thoughts, feelings, and emotions creates self-trust (which creates more of what you want in life!)
• A 3-step process to start untangling your inner world so you can start thriving with your relationship with food and body today!

Listen in and drop me a DM to let me know what you think!

Resources and Links:

• Episode Website
• Take the FREE Path to Food & Body Freedom Challenge!
• I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!

TIMESTAMPS
[00:02:10] What we have control over.
[00:04:32] Control and the Hula Hoop.
[00:07:28] We cannot control our past.
[00:10:18] The power of thoughts and feelings.
[00:13:09] Actions driven by thoughts and feelings.
[00:16:19] Major grief and body trauma.
[00:19:28] Emotional eating and coping mechanisms.
[00:23:00] Challenging old thought patterns.
[00:27:43] Changing thoughts to change feelings.
[00:29:37] Emotions dictate our actions.