Ep. 118: Your ♥️ Heart ♥️

Heart & Home

In this short message on Valentine’s Day, I share the importance of caring for your heart. This message is important if you consistently push yourself, work 50-60 hours five, six, seven days a week, if you live with stress and don’t take time for yourself, rejuvenate or allow your mind and body to rest by getting the proper amount of sleep for your body to heal. For some, five, six, seven or eight hours is enough. For others, you may need 10 hours if you are sleep deprived. Your body is like a car, if you don’t repair it, give it a proper tune up, it will break down. Preventative maintenance for both your car and your body is key to living a healthy life, provided you’re not over-eating, smoking or boozing it up.“In the United States, someone has a heart attack every 40 seconds.” It could happen at any age and affects men and women differently. Do you know the signs or warnings of a heart attack? “Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States.” For more information, see your doctor. A link to the CDC provides more facts: https://www.cdc.gov/heartdisease/facts.htm Following is a link to the Steve Jobs 2005 Commencement Address at Stanford University https://youtu.be/Tuw8hxrFBH8