We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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コンテンツは Happiness through Hardship and Caryn Sullivan によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Happiness through Hardship and Caryn Sullivan またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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105. Derek Vanderwarker: Why You Should Do Yoga
Manage episode 377998272 series 2813505
コンテンツは Happiness through Hardship and Caryn Sullivan によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Happiness through Hardship and Caryn Sullivan またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Looking to improve your well-being? Yoga may be the answer. On today’s episode of "Happiness Through Hardship" - The Podcast, experienced business exec., college athlete and yoga instructor Derek Vanderwarker shares his extensive knowledge of yoga and its many benefits. As the creator and host of the "Guys Talking Yoga" podcast, Derek interviews athletes, experts, military, teachers and more about the impact that yoga can make on lives specifically the lives of guys. Whether you practice regularly or don't believe you have the patience to sit still through a class, Derek will enlighten you on how to get hooked on this healthy practice at any age and stage in life. SHOW NOTES 4:37 – Derek’s journey from yoga participant to yoga instructor 8:02 – Limitations in life and in yoga 9:59 – Getting to know your body 16:17 - Breathing as a tool 18:04 – Learning life lessons in yoga 21:12 – Breathing techniques 23:04 – Benefits of an overall yoga ractice 25:12 – Resistance and limitations 27:50 – Benefits of silence and finding space 33:03 – Why Derek focuses on the niche of men 37:47 – Yoga tips for men 37:46 – Tips for women to tell their guy friends 40:45 – The Grateful Game Jade Yoga - Harmony Yoga Mat: https://amzn.to/45aBiBD CONNECT with Derek Derek’s Instagram: https://www.instagram.com/gtypodcast/ Derek’s Podcast: https://www.gtypodcast.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html
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135 つのエピソード
Manage episode 377998272 series 2813505
コンテンツは Happiness through Hardship and Caryn Sullivan によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Happiness through Hardship and Caryn Sullivan またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Looking to improve your well-being? Yoga may be the answer. On today’s episode of "Happiness Through Hardship" - The Podcast, experienced business exec., college athlete and yoga instructor Derek Vanderwarker shares his extensive knowledge of yoga and its many benefits. As the creator and host of the "Guys Talking Yoga" podcast, Derek interviews athletes, experts, military, teachers and more about the impact that yoga can make on lives specifically the lives of guys. Whether you practice regularly or don't believe you have the patience to sit still through a class, Derek will enlighten you on how to get hooked on this healthy practice at any age and stage in life. SHOW NOTES 4:37 – Derek’s journey from yoga participant to yoga instructor 8:02 – Limitations in life and in yoga 9:59 – Getting to know your body 16:17 - Breathing as a tool 18:04 – Learning life lessons in yoga 21:12 – Breathing techniques 23:04 – Benefits of an overall yoga ractice 25:12 – Resistance and limitations 27:50 – Benefits of silence and finding space 33:03 – Why Derek focuses on the niche of men 37:47 – Yoga tips for men 37:46 – Tips for women to tell their guy friends 40:45 – The Grateful Game Jade Yoga - Harmony Yoga Mat: https://amzn.to/45aBiBD CONNECT with Derek Derek’s Instagram: https://www.instagram.com/gtypodcast/ Derek’s Podcast: https://www.gtypodcast.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html
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135 つのエピソード
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