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Ep. 32: Discover the Art of Self-Care and Journaling with Julie Erickson
Manage episode 417233795 series 3559029
コンテンツは Julie Alexander and Massage Therapist によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Julie Alexander and Massage Therapist またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this enlightening episode of the Handcrafted Therapy Podcast, Julie welcomes guest Julie Erickson, a seasoned massage therapist and innovative journal creator. Dive deep into a discussion about the transformative power of journaling in achieving mind-body-spirit connection and self-awareness.
Julie Erickson introduces her uniquely crafted journal that encourages personal creativity and structured self-reflection, designed to fit into just 10 minutes a day. Learn about the therapeutic benefits of communicating with your body through journal entries that address physical discomfort and mental stress. Gain insights into Julie's own journey of self-discovery—from her adventurous career moves across the globe to the creation of a tool that aids others in their paths to self-care.
Join us for a heartfelt conversation on the necessity of self-awareness, the challenges of prioritizing self-care, and how intentional journaling can lead to profound changes in personal health and wellbeing.
In this episode, Julie and Julie discuss:
Concept and Creation of Julie Erickson’s Journal
Personal Experiences and the Impact of Journaling
Therapeutic Insights and Integration in Massage Therapy Practice
Self-Care and its Importance for Caregivers*
Utilization and Practical Tips for Using the Journal
Resources mentioned in this episode:
Purchase a journal at www.wishingwelljournals.com
Visit massageetcllc.com and learn more about Julie’s services
More about Julie Erickson
Julie has practiced massage in a variety of settings since graduating from Seattle Massage School in 1992. She loves working with clients who participate in their own wellness or recovery. She loves to create a personalized massage for each client, based on what their needs are that particular day. Julie is also a certified Yamuna Body Rolling instructor, an Oola coach, and co-author of a new wellness journal titled "Season of Growth". All these aspect of her work have something in common; to help others become more balanced in their lives, in particular, their health and wellness.
Connect with Julie Alexander and Handcrafted Therapy Join our email list! https://lp.constantcontactpages.com/su/HKY9uFv
To learn more about Julie Alexander, LMT, and Handcrafted Therapy Events and Wellness Center, head over to www.handcraftedtherapy.com
Join the Handcrafted Therapy Facebook community at: https://www.facebook.com/handcraftedtherapy Or on Handcrafted Therapy’s YouTube channel: https://www.youtube.com/@handcraftedtherapy
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