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71. Evolving to Happy with Chianti Lomax
Manage episode 423004664 series 3304415
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When was the last time you checked in with yourself on what makes YOU happy? Big or small, it all adds up!
If you haven’t checked on you in a while, I strongly encourage you to pick up Chianti Lomax’s @chiantilomax new book Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms.
Chianti joins me on #GrownandGrowing to talk about what it takes to achieve authentic happiness that will sustain you through the ups and downs of life.
Chianti has studied the emotion of happiness from all angles, and has curated a guide that puts the perspectives and experiences of Black women at the center. Yes, she has coached countless women, but she also lives by these principles herself.
The convo is great. The book is great. There are no bad choices here.
About Chianti
Chianti Lomax is a sought-after international speaker and certified mindset coach who thrives at the intersection of mindfulness, technology, and transformative coaching. She is the author of Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms. As a registered yoga instructor and positive psychology practitioner, Chianti teaches doable habit changes to help increase our well-being and elevate the overall human experience.
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Website: grownandgrowing.buzzsprout.com
Facebook: @Grownandgrowingpodcast
Instagram: @Grownandgrowingpodcast
YouTube: Grown and Growing Podcast
Email: grown.growingpodcast@gmail.com
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