Episode 12 - Fear

Fuse Chamber

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7y ago 9:14

MP3•エピソードのホーム

What Causes Procrastination, Performance Anxiety, and Lack of Confidence. Fear. It’s hideously destructive….How can you understand it so you can master and eliminate it?

It’s not all ‘in your head’. Fear is very real.
Your fears serve a biological function that no longer makes sense. But your mind doesn’t know that - so nothing ever changes.
You have to get awareness around your fear, and there are simple techniques to help you do that.
Like any other skill, at first you will have to push through it until you see some results, which will drive you to keep getting better

61 つのエピソード

#Theater #Music #Fuse Chamber #Arts #Podcasting Education

Episode 12 - Fear

Fuse Chamber

published 7y ago

MP3•エピソードのホーム

What Causes Procrastination, Performance Anxiety, and Lack of Confidence. Fear. It’s hideously destructive….How can you understand it so you can master and eliminate it?

It’s not all ‘in your head’. Fear is very real.
Your fears serve a biological function that no longer makes sense. But your mind doesn’t know that - so nothing ever changes.
You have to get awareness around your fear, and there are simple techniques to help you do that.
Like any other skill, at first you will have to push through it until you see some results, which will drive you to keep getting better

61 つのエピソード

#Theater #Music #Fuse Chamber #Arts #Podcasting Education