Episode 3 - The Fixation of Self Improvement vs. Self Acceptance
Manage episode 317170216 series 3288737
New year, new us? Nah. Hi friends, it's 2022 and we're back!! This week we're discussing New Years resolutions and the fixation of self improvement vs. self acceptance. Moral of the story: Go easy on yourself, like the great Adele said. Articles referenced are linked below. Don't forget to follow us on Instagram and Twitter at fysapod and email us at fysapod@gmail.com.
Articles discussed in today's episode:
- https://goodmenproject.com/guy-talk/self-acceptance-vs-self-improvement-and-why-you-need-both-dg/
- https://health.usnews.com/health-news/blogs/eat-run/articles/2015-12-29/why-80-percent-of-new-years-resolutions-fail
- https://www.psychologytoday.com/us/blog/evolution-the-self/200809/the-path-unconditional-self-acceptance
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