How to clear your head of negative thoughts that seem to be rushing through my mind

Flight Risk Studios

To clear your head of rushing negative thoughts, try these techniques:

1. Mindful breathing: Focus on your breath, counting inhales and exhales.
2. Thought labeling: Acknowledge thoughts as they come, label them (e.g., "worry"), then let them go.
3. Grounding exercises: Use your senses to focus on the present moment.
4. Physical activity: Exercise or take a walk to shift your mental state.
5. Journaling: Write down your thoughts to externalize them.
6. Positive affirmations: Replace negative thoughts with positive statements.
7. Distraction: Engage in an absorbing activity to redirect your focus.
8. Challenge your thoughts: Question the validity of negative thoughts.
9. Meditation: Practice regular meditation to improve overall mental clarity.
10. Seek support: Talk to a friend or professional about your concerns.

Listen and learn much more!

--- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support