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Getting Rid of Gym Anxiety
Manage episode 417030677 series 2623861
コンテンツは Fausto Fernós, Hosted by Fausto Fernós, and Marc Felion によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Fausto Fernós, Hosted by Fausto Fernós, and Marc Felion またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If you’re not used to going to the gym, working out can seem like you’re walking through a field of landmines.
Am I doing this right? Will I hurt myself? Do I look good? They’re all going to laugh at me! And what happens If I run into the person I hooked up with last week and it didn't go so well because my Bulgarian Split Squats in bed didn’t impress them much?
Let’s Grow Big Together - the podcast that likes big glutes and it can not lie!
In this series, we’re taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.
Today we’re taking a look at gymtimidation, what causes folks to get anxious about going to the gym. Whether it’s your first time or you recently lost motivation to lift weights, we’ve got ideas to get you through the door and through a great workout.
FOLLOW US ON INSTAGRAM:
★ instagram.com/faustofernos
★ instagram.com/marcfelion
Plus–
• How bodybuilding poses and kisses help build muscle.
• New York City’s largest police union is suing to use performance enhancing drugs without state interference.
• Harm reduction: how to balance the use of hard drugs and performance enhancing drugs so you dont drop dead.
…
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Am I doing this right? Will I hurt myself? Do I look good? They’re all going to laugh at me! And what happens If I run into the person I hooked up with last week and it didn't go so well because my Bulgarian Split Squats in bed didn’t impress them much?
Let’s Grow Big Together - the podcast that likes big glutes and it can not lie!
In this series, we’re taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.
Today we’re taking a look at gymtimidation, what causes folks to get anxious about going to the gym. Whether it’s your first time or you recently lost motivation to lift weights, we’ve got ideas to get you through the door and through a great workout.
FOLLOW US ON INSTAGRAM:
★ instagram.com/faustofernos
★ instagram.com/marcfelion
Plus–
• How bodybuilding poses and kisses help build muscle.
• New York City’s largest police union is suing to use performance enhancing drugs without state interference.
• Harm reduction: how to balance the use of hard drugs and performance enhancing drugs so you dont drop dead.
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