Dr Fong Lian Im - Medical Doctor, Avid Ultra-Trail Athlete & Mother

Everyday Warrior Podcast

Dr Fong talked about encouraging her patients to pursue a healthier lifestyle instead of relying on long-term medication, the onset of early chronic illnesses in the young population, her passion for long distance races and the need to stay fit for all. She's an advocate of prepping your own meals at home and keeping within budget by buying in bulk, frozen and during sales. The key is to cook for yourself.