Family Time around Christmas Doesn't Have to be Dramatic Like K Drama

Erasing Shame

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2y ago 29:15

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Jeanie Chang of Noona's Noonchi chats with DJ Chuang about how the Christmas holidays is the annual tradition that gathers family together physically but sometimes it's not the smoothest sleigh ride in town. How can being family time be a better opportunity for meaningful conversations and growing healthy relationships rather than steering into family drama? That's what we talk about, having bite-sized morsels of intentional thoughts shared with kindness and firmness that have the potential to grow over time into the quality time, joy, and appreciation for the people we belong with in family.

https://youtu.be/MmfYnIpbYz4

Show Notes

Noona's Noonchi noonasnoonchi.com • "a deep dive of your favorite K-Dramas from a mental health perspective"

Connect with Jeanie Chang at Your Change Provider yourchangeprovider.com • speaker, therapist, author

Jeanie Chang's book "A is for Authentic: Not for Anxieties or for Straight A’s" https://amzn.to/3v9EDBf

How Korean Culture Went Global on NPR's Thoughtline npr.org/2022/09/06/1121364712/how-korean-culture-went-global

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150 つのエピソード

#Society #Mentalhealth #Shame #Christian Asian Mental Health #Health and Well-Being