))
How Can I Learn to Love My Body? | ES203
Manage episode 444515692 series 2984046
コンテンツは Dr. Friedemann によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Friedemann またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In a world focused on unrealistic beauty standards, many of us struggle with body image and self-love. Whether we push ourselves with drastic diets or ignore our bodies altogether, it’s easy to feel disconnected.
But the journey to body acceptance and body positivity starts with understanding, compassion, and appreciation. In this episode of Empowerment Solutions, I’ll share practical steps on how to improve your body image, build body confidence, and develop a healthier, more loving relationship with your physical self.
Tune in to discover how to love your body and nurture a positive mind-body connection that honors the body's role in carrying you through life.
Dr. Friedemann's Takeaways:
- Intro (00:00)
- Ask Yourself Why (5:00)
- Take Ownership (10:00)
- Your Body Is On Your Side (14:22)
- Embrace Your Body (18:38)
- Your Body Communicates With You (21:30)
- Love Your Body (24:40)
- Redefine What Beauty Is (30:21)
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
216 つのエピソード
シェア
