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Confusion to Clarity
Manage episode 431482874 series 3409697
コンテンツは Chelsea Winterholler によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Chelsea Winterholler またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
When you tell your brain “I don’t know”....how do you feel?
Do you feel indifferent?
Do you feel motivated?
Do you feel helpless?
Do you feel confused?
When you allow your brain to rule your world , when you allow your brain to make decisions all on its own, it will almost always tell you I don’t know how to do this. This is when you get the opportunity to answer your brain. I love answering my brain, if you’ve listen to me much, you know that I talk to my brain a lot. I almost treat my brain like it is a totally different entity than me. When my brain tells me“I don’t know how to ask my mama about her feelings“ I answer my brain. Now-I don’t mean that You need have to answer to your question right away. What I mean is that…….I might say “that’s interesting, you have definitely asked your mom her feelings before“. This is when I just simply start asking my brain some questions.
Step one: “What are my options?”
Step two: choose one.
Too simple? Try it.
Listen to episode 105 to hear more!
101 つのエピソード
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