'What Happy People Do Differently' w. MEGAN McLAREN | Clinical Educator, Behavioural Consultant, Social Worker

Electric Soil Podcast

I am pleased to announce my guest today being Megan McLaren!! We have been friends for over a decade and I am very happy to have her as my guest so we can talk about 'What Happy People Do Differently". Megan is a clinical educator, behavioural health consultant, registered social worker, mother of twins, badass motherf*cker ;) This is an excellent discussion around why are brains act the way they do, how to bounce back from the usual negative bias we have, as humans..and how to moderate that 'fight / flight' response that pops up in your daily life! We also discuss the importance of habits and how some seemingly small changes can make huge differences in your overall mindset and state. Joy and happiness is something you have to practice and work on. Listen to this episode to get some wonderful insight onto this subject!! Thanks Megan :)