5 mentiras que engordan (parte 2)

Egoísmo Compartido

Existen creencias muy puntuales sobre la nutrición y sobre lo que una vida y dieta saludable son, desafortunadamente hay matices y verdades a medias que se encarnan en el colectivo social, en este episodio te comparto los otros 5 mitos de la nutrición del libro: Mentiras que engordan de Marcos Vázquez.

Referencias:

• Las personas que no desayunan acumulan más grasa en las arterias
• Metabolic Effects of Late Dinner in Healthy Volunteers-A Randomized Crossover Clinical Trial
• Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?
• Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults
• Meal frequency and timing in health and disease
• Fluid intake and risk of bladder and other cancers
• Water, other fluids, and fatal coronary heart disease: the Adventist Health Study
• The effects of 6 months of increased water intake on blood sodium, glomerular filtration rate, blood pressure, and quality of life in elderly (aged 55-75) men
• Just add water
• Aging, Acculturation, Salt Intake, and Hypertension in the Kuna of Panama
• No association of coffee consumption with gastric ulcer, duodenal ulcer, reflux esophagitis, and non-erosive reflux disease: a cross-sectional study of 8,013 healthy subjects in Japan

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