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Fitness - Is Dishwashing a Good Exercise?
Manage episode 436579236 series 2342640
Our fitness presenter – Liezel van der Westhuizen joins us to share the
surprising benefits of dishwashing as a form of exercise. Learn how washing
dishes can burn calories, improve cardiovascular health, reduce stress, and
boost mental well-being. Find out how this everyday chore can contribute to
your overall fitness and weight management goals.
See omnystudio.com/listener for privacy information.
131 つのエピソード
Manage episode 436579236 series 2342640
Our fitness presenter – Liezel van der Westhuizen joins us to share the
surprising benefits of dishwashing as a form of exercise. Learn how washing
dishes can burn calories, improve cardiovascular health, reduce stress, and
boost mental well-being. Find out how this everyday chore can contribute to
your overall fitness and weight management goals.
See omnystudio.com/listener for privacy information.
131 つのエピソード
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