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E - INTERVIEW: Dr. Lexx; How to balance the ego Pt. 5
Manage episode 279116111 series 2833576
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DISCUSSION WITH DR. LEXX: HOW TO BALANCE THE EGO (PT. 5)
Episode Summary
On his 16th birthday, Dr. Apples’ mother was kidnapped by fairies and replaced with a doll. Each year on his birthday, he’s presented a doll, which has his mother’s essence. He’s travelled to various planets, dimensions, and realms, questioned, tortured, and pried his way for clues. He’s on a mission to find his mother.
Unlock the secrets to balancing your ego and transforming your self-awareness with insights from Dr Lex in this captivating episode! Known for her expertise in individual, couples, and family therapy, Dr Lex shares practical steps to manage an unbalanced ego, including powerful tools like writing prompts and the Johari's window exercise. You'll discover how these techniques can help you uncover hidden aspects of yourself, leading to greater personal growth and healthier relationships.
During our discussion, Dr Lex vividly explains the Johari's window, a four-pane model to better understand how we perceive ourselves and how others perceive us. Through this enlightening exercise, you'll gain valuable insights into your public, private, and unknown selves, ultimately fostering a more balanced self-image. Don't miss out on Dr Lex's therapeutic wisdom and actionable advice that promises to inspire and motivate you on your journey to self-awareness. Be sure to check out the resources and connect with Dr Lex through the links provided below!
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