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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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81 // 3 Reasons Why Self Care Isn't Helping Your Overstimulation, Mama
Manage episode 429473729 series 3560284
コンテンツは Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Self care is all the rage right? As moms we’re just told that motherhood is hard because we never have time to ourselves, we’re not taking enough bubble baths, we just need some time away from the pressures of motherhood.
While all those things can be great to pamper yourself, they don't help regulate your nervous system and holistically heal it from the root.
Today I'm going to share why more self care ISN'T actually the answer to your rising mom anxiety. Self care is not going to get to the root of your overstimulation and emotional dysregulation or help you address your mental health.
Instead, I’m going to dive into exactly what you can be doing instead to get OUT of that fight or flight mode, address that sensory overload, and stop feeling so triggered. Let's start calming your nervous system from the root for the long term–not just during that 30 min bath you get to take every 3 months.
So get your comfies on, set the kids up with a fun activity, and let’s go on how you can actually see changes as quickly as a few days from now!
blessings,
Rach
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FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
RELATED EPISODES:
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Episode 72 // Stop Reacting in Anger with This Radical Movement Practice as a Working Mom
Episode 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm
Episode 54 // Regain Your Energy With This One Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom
Episode 39 // Are You Hydrating Wrong? 5 Nourishing Drinks That Replenish Minerals and Reduce Mom Anxiety for WFHMs
Episode 30 // Use Food to Heal Mom Stress With These 3 Simple Rules So You Can Break Free of Motherhood Overwhelm
Episode 26 // Is Your Coffee Stressing You Out? 3 Steps to Drinking Coffee to Reduce Mom Stress and Heal Anxiety Naturally
Episode 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress
Episode 6 // Is A Nutrient Deficiency Causing Your Anxiety? 4 Ways Food Heals Anxiety
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