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Don't feel bad? - Anita Toze
Manage episode 378578430 series 3517114
コンテンツは Matthew Bellringer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Matthew Bellringer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If we feel bad we're expected to do something about that. To take a pill or to improve things so we don't feel bad. Perhaps to simply "toughen up" and work through whatever we are experiencing. But what if by not giving ourselves the space to engage with unpleasant feelings makes it harder to enjoy the good things in life and to be effective? What if by trying to keep ourselves and others safe, we can do the opposite?
Join me and Anita Toze as we look at what happens when we try to avoid feeling bad. We'll explore the role of emotions and how those we've learnt to avoid can help us. We'll see when sensitivity can become a gift rather than a burden, not just to ourselves but to others. We'll share our own experience of navigating the space between research, theory, and the messiness of real life.
Anita is a psychotherapist and clinical psychologist. She supports people to have the courage to express themselves freely, and to rise to the challenge of the hardest problems we all face. She uses CBT, schema therapy, ACT, mindfulness and a range of other approaches to create the space for people to develop greater self-understanding and self-compassion. You can get it touch with Anita on LinkedIn at https://www.linkedin.com/in/anitatoze-psychotherapist-consultant/
Delightful Dissent is a live-recorded oddcast about challenging assumptions. You can find upcoming episode livestreams, and past recordings, at https://www.matthewbellringer.com/delightful-dissent.
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