You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episode, she’s trying something different for the podcast: a real-time coaching session. Her guest “Kate” describes how burnout began with constant illness and eventually knocked her flat, leaving her exhausted and uncertain about how to move forward. Years later, Kate still feels caught in a loop of trial and error, trying new practices, hoping for change, and losing faith when nothing seems to last. How do you find the courage to say no before your body forces you to? And how do you begin to quiet the inner critic that insists you’ll never get better? Through thoughtful coaching, Sarah helps Kate see the fear of saying no for what it is: a strategy that once kept her safe but now keeps her stuck. She offers a new way to look at recovery, like a scale that can slowly tip away from self-judgment and toward self-compassion with each small act of courage. Along the way, Kate begins to see how even the tiniest pieces of evidence, moments of asking for help, choosing rest, or protecting her needs, can start to shift the balance. This conversation opens a window into the real work of burnout recovery. It’s messy and slow, but it’s also a practice of rediscovering your voice, setting boundaries that protect your energy, and remembering that even a flicker of hope is proof that change is possible. Episode Breakdown: 00:00 Real-Time Coaching on Burnout Recovery 02:26 Kate’s Burnout Journey and First Signs of Collapse 05:09 Career Uncertainty and Feeling Stuck 10:52 Battling the Inner Critic and Self-Judgment 12:38 Fear of Saying No and People-Pleasing Patterns 14:13 Rediscovering Passion for Storytelling and Audio 20:08 Hyper-Independence and the Struggle to Ask for Help 24:02 The Core Loop: Avoiding “No” to Feel Safe but Staying Stuck 33:00 The Burnout Recovery Process and the Unfried Program 43:03 Practicing Self-Compassion During Setbacks 49:41 Building Evidence for Growth and Recovery Links Hailey Page Magee episode Kristin Neff episode Your Burnt Out Brain Is Mean, And A Liar episode Connect with Cait: Initial Call with Cait Initial Call with Sarah You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Podcast production and show notes provided by HiveCast.fm…
Hello Friends, Welcome to my Podcast. I am Deepak Doddamani an Entrepreneur, Investment Analysis Professional, Blogger and Educator. This podcast is about my Social, Political views and analysis of News in India. I hope you will enjoy listening to my Podcast. Thank you for listening to it.
Hello Friends, Welcome to my Podcast. I am Deepak Doddamani an Entrepreneur, Investment Analysis Professional, Blogger and Educator. This podcast is about my Social, Political views and analysis of News in India. I hope you will enjoy listening to my Podcast. Thank you for listening to it.
Criticism is part and parcel of our life. Instead of taking criticism to heart. We must learn how to handle them. Once you learn to handle Criticism properly, you have ample growth opportunities ahead of you.
Recently in an educational program, BJP leader and Minister of Higher and Technical Education, Maharashtra Chandrakant Dada Patil used Derogatory word against Dr Babasaheb Ambedkar and Savitribai Phule. In response to it, Bhimsainik Protested by throwing Ink on his face. On National television yesterday BJP Leader Ram Kadam threatens Bhimsainik who threw Ink on seniors BJP leader Chandrakantdada Patil. In response to it Sushma Andhare has warned Ram Kadam not to take Ambedkarites lightly.…
Sanjay Raut criticized Sonu Sood in today's Saamna newspaper. He mocked him as 'Mahatma Sonu Sood'. BJP took this as an opportunity and started criticising Sanjay Raut and Shivsena. Sonu Sood decided to put end to this by meeting Uddhav Thackeray at him home Matoshri.
Barrister Asaduddin Owaisi's AIMIM was important party of Vanchit Bahujan Aghadi. He was star speaker of VBA who took both Congress and BJP headon through his oratory skills during Loksabha Elections of 2019. Still Prakash Ambedkar offered only 8 seats out of 288 to MIM for upcoming Maharashtra Vidhansabha election. Imtiaz Jalil, MP of MIM from Aurangabad considers its as insult of MIM and decided to exit the Vanchit Bahujan Aghadi as per the direction from Owaisi. This is major set back to VBA who was considered as the party which united Muslim and Dalit voters. Lets see whether they will marry after election results again or not.…
Maharashtra Govt is planning to rent some 25 forts of Maharashtra to Businessmen to develop Resorts and heritage hotels. This is ridiculous decision. Forts in Maharashtra are temples of Freedom established by our King Chatrapati Shivaji Maharaj. They shouldn't be expoilted for commercial purpose. People of Maharashtra should condemn this decision.…
Ramon Magsaysay award 2019 winner Ravish Kumar, Managing Editor of NDTV is Phillipines to receive his Award on 9th September. Today in his speech at Manila he explained how Indian Media has turned into agent of Government. He explained importance of Citizen Journalism in this era where News Anchors are manipulating the brains of people and killing their ability to think rationally. Ravish Kumar also talked about issues like Education, Women empowerment etc. He keeps getting threats, Modi bhakts keeps trolling him all the time but still he is acting as a Voice of voiceless that makes him bravest reporter of India. Congratulations to Ravish Kumar for Ramon Magsaysay Award.…
In his latest video Dr. Manmohan Singh, Former Prime Minister of India bashed Modi Government for decreasing rate of GDP in India. He called it 'Manmade slowdown' caused by wrong decisions like Demontization, Hasty implementation of GST and failing to curb the Slowdown. My views on his video.
Imran Khan got appreciated by world for his Statemanship when he returned Wing commandar Abhinandan to India after Balakot Strike. Now he has shown is real face by threatening India by warning of Nuclear attack. Here is my take on Imran Khan's Petty politics.
Analysis of resignation of IAS officer Kannan Gopikrishnan to understand whether Voice of Kashmiri youth is really suppressed by Modi Govt OR is it just a extreme reaction of Kannan being Keralite, a state favoring Communists.
Home Minister Amit Shah emerged as the New Iron Man of India after his historical decision to repeal Section 370 and Article 35A. The way he answered the Questions of Opposition parties in the Parliament showed his strong will towards resolving the Kashmir problem. India has taken a first step towards it by dividing J & K state in two Union Territories. Let's hope that the Peace in the Valley gets restored again. Kashmir is an integral part of India and it will remain so. Thanks to Modi-Shah duo for establishing this fact again and again.…
It is sad to see that Prime Minister Modi supporting candidature of Sadhvi Pragya, who is a prime accused of Malegaon Bomb blast. Narendra Modi is Marketing Pulawama attack martyrs, threatening Pakistan of Nuclear weapons, supporting Sadhvi Pragya and other extremist Hindus. The way Modi is turning India into Jingostan by War-Mongering. I expect Educated People to refrain from supporting such Jingoism. Vote for good educated and sensible candidates in your constituency. Don't vote Candidates like Sadhvi Pragya.…
Finally, Election Commission of India declared the dates of Loksabha Elections 2019 today. From today all the political parties are expected to observe the model code of conduct. This is very crucial Election for the India as it will decide the fate of Modi Government. Subscribe to my Political Podcast to stay updated with my Analysis on the Political News during the upcoming Election Period. Thank you for listening to this podcast. You can visit my website www.doddamani.in Follow me on Twitter @deepbaazigar for reading my views.…
Indian Media is claiming that JeM leader Masood Azhar died in Hospital due to Multiple organ failure. He was undergoing Kidney disease related treatment from last few days. Pakistani media has not confirmed it yet. So the question is Is Masood Azhar really dead or is it some Fake News circulated by Pakistan to protect him from India due to increased International pressure? Let us find out.…
Why Atishi Marlena of AAP is better candidate than Mahesh Giri of BJP in East Delhi Constituency for the Loksabha Election of 2019 ? explained by Deepak Doddamani in his political podcast.
Imran Khan won the propaganda war against Modi and became overnight Shanti-doot because of War-mongering by India media and Prime Minister Narendra Modi. Here is my analysis.
Indian Airforce carried out Air strike at Chakhoti, Muzaffarabad and Balakot of KP in Pakistan today. Congratulations to all the Indian who sought revenge of Pulwama Attack. How is the Josh now?
MNS Neta Nitin Nandgaonkar got a notice from Mumbai Police asking him why shouldn't police take action against him and make him Tadipaar for his Bahubalism. Nitin Nandgaonkar is doing great work for common public still he got such notice. Let's try to understand Why?
42 CRPF Jawaans were killed in Pulawama attack yesterday. We condemn this coward attack and seek revenge from the terrorists and their Aakaas in Pakistan.
West Bengal Police arrested CBI Officers who raided Police Commissioner today. Mamta Banerjee is sitting on Dharna in protest of Modi Government's politics of revenge. Here is my view on the same.
Budget 2019 by Modi Govt is completely an Election Budget. BJP has scored good marks with this Budget. You should have seen Rahul Gandhi's face after Piyush Goyal announced that upto 5 lac annual income there will be no Tax. In his press conference too Rahul Gandhi's body language was completely that of a loser. Listen to my Podcast on Rahul Gandhi…
Social Worker Anna Hazare started his Anshan on Gandhi Punyatithi. He is calling it as the final battle till last breath for Janlokpal Bill, (Lokpal Bill).
Former Defense Minister George Fernandes who lead Kargil War and Second Nuclear Test in Pokhran died today after prolonged illness. This is my tribute to Mr. George. R.I.P. George Fernandes.
Raj Thackeray posted a Cartoon on his Facebook Page today on Republic Day in which he showed Prime Minister Narendra Modi and Amit Shah hanging Democracy/Prajasattak. This is my view on that cartoon.