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Daring to Leap: Empowerment & Career Advice for Women: Overcome Imposter Syndrome, Growth Mindset, Challenge the Status Quo
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# 70 - BONUS: Navigating Career Peaks Without Burning Out: What No One Tells You | Empowerment & Career Advice
Manage episode 415996349 series 3442467
コンテンツは Loree Philip, Leadership & Career Coach, Imposter Syndrome Specialist, Loree Philip, Career Coach, and Imposter Syndrome Specialist によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Loree Philip, Leadership & Career Coach, Imposter Syndrome Specialist, Loree Philip, Career Coach, and Imposter Syndrome Specialist またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
BONUS episode on Burnout!! - it is a sneek peek of the Ready to Shine Summit which kicks off on May 6th. You can get your FREE ticket here: www.readytoshinesummit.com
Join us as Dr. Tiffany Brown-Bush, a licensed neuropsychotherapist and expert in brain health and nervous system dysregulation, sits down with our host, Loree Philip, to delve into the subtle yet profound ways burnout can manifest.
Dr. Brown-Bush’s insights stem from her extensive background in addressing ADHD, anxiety, and dysregulated nervous systems, providing a unique perspective on how to tackle burnout from a neurological and holistic standpoint.
This episode isn't just an exploration; it's a deep dive into understanding and overcoming one of the most misunderstood professional challenges facing many today.
Listeners will walk away with:
- Understanding how burnout might be showing up in your life in ways you didn't expect.
- Why women are more susceptible to burnout then men (especially after the age of 35+)
- Practical advice on how to adjust your daily routines and stress management techniques to maintain both your health and your career momentum.
- Insights into how prioritizing rest is not just about health—it's a strategic career move.
- Tools to ensure your drive for success doesn't compromise your physical and mental health.
- Learn how your body’s response to stress can be managed through simple changes, potentially transforming your professional outlook and efficacy.
It's time to redefine how we think about work, wellness, and the warning signs of burnout.
Ready to gain the knowledge to protect and propel your career? Press play and let’s uncover the truths about burnout.
Connect with Dr. TIffany Brown-Bush:
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