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Craic agus Caint - Covid - Week 4
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コンテンツは Choice Broadcasting Ltd and Classic Hits によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Choice Broadcasting Ltd and Classic Hits またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Learn new Irish phrases for the times we live in - all in under 2 minutes for each lesson! This is Week 4 MENTAL HEALTH: Mar gheall ar an Choróinvírus tá muid sa mbaile ar feadh cúpla mhí anois/ Because of coronavirus we are at home for a couple of months now Is feidir le fadhbanna meabhairshláinte daoine a aonrú Mental health problems can isolate people Seo í cúpla rudaí is feidir leat a dheanamh i gcomhair do sláinte mheabhrach Here’s some things you can do for your mental health Teigh ag siúil gach lá / go for a walk everyday Bain triail as machnamh / try meditation Labhairt le comhlaireoir / talk to a counsellor Tá siad le fáil ar líne / they are available online Labhair le do teaghlach agus do chairde / talk to family and friends Bain trial as zoom, facetime agus skype Faigi do eolais ó fhoinse iontaofa / get your information from reliable sources Dean Rud eigin a thathníonn leat / do something you like Bain sult as Youtube aus TikTok / enjoy youtube and tiktok Scríobh litir chuig duine eigin / write a letter to someone Seo hiad suíomh gréasáin le cúram sláinte mheabhrach; Here’s websties with mental health care mentalhealthireland.ie Pieta.ie Spunout.ie Jigsaw.ie Aware.ie
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