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92. Breaking Up with Overcommitment: Learning to Say No in the New Year
Manage episode 459994606 series 3454478
Are you constantly saying "yes" to everything and feeling overwhelmed? In this episode of Counselor Chat, we’re tackling a topic that hits home for many school counselors: overcommitment. As natural helpers, we often feel the urge to take on more, but saying yes to everything can quickly lead to burnout.
What You’ll Learn in This Episode:
🎯 Why overcommitment is so common among school counselors
🎯 The real reason saying no feels uncomfortable — and how to move past it
🎯 How to reframe your no as a yes to what matters most
🎯 Three practical strategies to help you say no with confidence and kindness
Grab the Show Notes: Counselingessentials.org/podcast
Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!
Connect with Carol:
- TpT Store
- Counseling Essentials Website
- Elementary School Counselor Exchange Facebook Group
- Caught In The Middle School Counselors Facebook Group
- High School Counselor Connection Facebook Group
🎯 Wisdom from Brené Brown and Steve Jobs on boundaries and focus
Mentioned in this episode:
94 つのエピソード
Manage episode 459994606 series 3454478
Are you constantly saying "yes" to everything and feeling overwhelmed? In this episode of Counselor Chat, we’re tackling a topic that hits home for many school counselors: overcommitment. As natural helpers, we often feel the urge to take on more, but saying yes to everything can quickly lead to burnout.
What You’ll Learn in This Episode:
🎯 Why overcommitment is so common among school counselors
🎯 The real reason saying no feels uncomfortable — and how to move past it
🎯 How to reframe your no as a yes to what matters most
🎯 Three practical strategies to help you say no with confidence and kindness
Grab the Show Notes: Counselingessentials.org/podcast
Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!
Connect with Carol:
- TpT Store
- Counseling Essentials Website
- Elementary School Counselor Exchange Facebook Group
- Caught In The Middle School Counselors Facebook Group
- High School Counselor Connection Facebook Group
🎯 Wisdom from Brené Brown and Steve Jobs on boundaries and focus
Mentioned in this episode:
94 つのエピソード
すべてのエピソード
×1 93. New Year, New Habits: Time Management Tips for School Counselors 25:23
1 92. Breaking Up with Overcommitment: Learning to Say No in the New Year 10:57
1 91. Counseling’s Secret Sauce: The Art of Mentoring New School Counseling Professionals 19:39
1 90. Is That Trash Actually Treasure? A Holiday Reminder For School Counselors 15:59
1 89. School Counseling VS School Social Work: Working together as a collaborative unit with Cayce Batts 37:28
1 88. A Day In The School Counselor Life with Sarah Altman 52:47
1 87. A Conversation with Julia Cook: The Heart of School Counseling, Books, and Teaching Great People Skills 44:24
1 86. School Counselor Duo Allie and Elizabeth Share Their Day 52:25
1 85. The Power of One: How You’re Making a Difference as a School Counselor 17:06
1 84. Creative Ways To Use Your Leftover Halloween Candy As A School Counselor 22:33
1 83. From Crisis To Calm: Understanding the Law of Diminishing Returns in School Counseling 23:25
1 81. How To Navigating Difficult Conversations With Parents and Students As A School Counselor 23:39
1 80. Creating an Anti-Bullying Culture in Your School 27:06
1 79. Permission to Prioritize: Balancing Awareness Months, SEL Topics, and School Needs 18:32
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