92. Breaking Up with Overcommitment: Learning to Say No in the New Year
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Are you constantly saying "yes" to everything and feeling overwhelmed? In this episode of Counselor Chat, we’re tackling a topic that hits home for many school counselors: overcommitment. As natural helpers, we often feel the urge to take on more, but saying yes to everything can quickly lead to burnout.
What You’ll Learn in This Episode:
🎯 Why overcommitment is so common among school counselors
🎯 The real reason saying no feels uncomfortable — and how to move past it
🎯 How to reframe your no as a yes to what matters most
🎯 Three practical strategies to help you say no with confidence and kindness
Grab the Show Notes: Counselingessentials.org/podcast
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Connect with Carol:
- TpT Store
- Counseling Essentials Website
- Elementary School Counselor Exchange Facebook Group
- Caught In The Middle School Counselors Facebook Group
- High School Counselor Connection Facebook Group
🎯 Wisdom from Brené Brown and Steve Jobs on boundaries and focus
Mentioned in this episode:
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