163. Liberate Yourself From the Scale: A Refreshing Take on Body Positivity with Ronald Young Jr.

Conspiracy of Goodness Podcast

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Ronald Young Jr. is an emerging voice in the body positive movement, and he’s leading us to new places on this old topic. His insights on common sense and honesty are like piano wire stretched tight between two important pins, and his boundless good humor is a hammer striking an incredibly beautiful note of wisdom for us all to carry forward. If you or someone you love struggles with their weight, this conversation will provide leaps of insight, and plenty of smiles.

Chapters

00:00 – Intro and Welcome

03:53 – Family and Genetics

06:55 – Media Stereotypes

11:28 – Healthcare Experiences

17:33 – Marginalization Issues

26:46 – Coping and Change

27:00 – Break

30:12 – Microaggressions

34:44 – Issues with The Biggest Loser

41:50 – Perception and Limiting Beliefs

45:50 – Personal Coping Skills

51:15 – Seeking Validation

55:00 – Development of Situational Awareness

01:02:00 – Final Thoughts

01:08:40 – What Ronald Wishes People Knew

01:09:40 – Conclusion

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