#WellnessWednesday - How Dancing Helps Your Mental Health

Confessions Of An Actress

コンテンツは Confessions Of An Actress によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Confessions Of An Actress またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

19d ago 11:42

M4A•エピソードのホーム

Dancing is fun and can be a great way to celebrate, but evidence also suggest that it can be a powerful tool for boosting mental health and well-being!

Researchers have found that dancing can improve mood, combat depression, boost brain function, foster happiness, and even improve relationships. It can also improve psychological coping and overall well-being.1

Whether you prefer solo dancing or being involved in a more formalized and choreographed program, dancing offers obvious plusses to your physical health. You’re not only rhythmically moving your body and expressing feelings. You’re burning calories and getting a workout for sure.

But this creative, fun physical activity also boosts your brain functioning. You’re taking a break from work, family, and everyday stressors. You’re turning off the incessant worry and negative self-talk.

Continue reading on about Dance & Your Mental Health

Come take Dance Class with me in Montana!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

202 つのエピソード

#Confessions Of An Actress #Body Mind #Theater #Arts