How to manage our emotions and mental health under a crisis [Episode #44 re-release]

CleanBreak

Episode #44 rerelease: Tune in for a re-release from the CleanBreak archives! While the crisis may not be as acute as it was when this episode was released April 1 2020, this episode still packs a punch 2 years later.
Out hosts Daren & Tina welcome Jackie Schoemaker Holmes, PhD to the podcast today! Jackie focuses on helping women and mothers to reclaim their time, helping them prioritize and recentre themselves in their lives.

Life hasn't stopped is Covid-19 hit the world, so how do we cope with what is happening among everything else in your life? Jackie touches on ways to help hold on to ourselves, recognize we will go to the worst-case scenario and most importantly, recognize that we are grieving and how to deal with that.

She reminds us to allow yourself space and room to breathe. What do we need? Comfort. Connection. Treat yourself as you are deserving of this!

Jackie dives into how to help yourself heal through, tools to help stay strong and manage your personal events while facing the challenges of this world right now and all the emotions that go with it.

Find Jackie on Instagram @empowermentforresilience, on Facebook @empowermentforresilience, and through her website www.empowermentforresilience.com
Our hosts: Daren Givoque and Tina Murray

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