Patience CHIMU Talks podcast

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seven 年前前追加した

コンテンツは CHIMU Talks によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、CHIMU Talks またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

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FRIED. The Burnout Podcast

FRIED. The Burnout Podcast podcast artwork

FRIED. The Burnout Podcast podcast artwork

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Coaching with Sarah: Get your Inner Critic Out of the Driver’s Seat 56:37

約 5 日前56:37

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56:37

You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episode, she’s trying something different for the podcast: a real-time coaching session. Her guest “Kate” describes how burnout began with constant illness and eventually knocked her flat, leaving her exhausted and uncertain about how to move forward. Years later, Kate still feels caught in a loop of trial and error, trying new practices, hoping for change, and losing faith when nothing seems to last. How do you find the courage to say no before your body forces you to? And how do you begin to quiet the inner critic that insists you’ll never get better? Through thoughtful coaching, Sarah helps Kate see the fear of saying no for what it is: a strategy that once kept her safe but now keeps her stuck. She offers a new way to look at recovery, like a scale that can slowly tip away from self-judgment and toward self-compassion with each small act of courage. Along the way, Kate begins to see how even the tiniest pieces of evidence, moments of asking for help, choosing rest, or protecting her needs, can start to shift the balance. This conversation opens a window into the real work of burnout recovery. It’s messy and slow, but it’s also a practice of rediscovering your voice, setting boundaries that protect your energy, and remembering that even a flicker of hope is proof that change is possible. Episode Breakdown: 00:00 Real-Time Coaching on Burnout Recovery 02:26 Kate’s Burnout Journey and First Signs of Collapse 05:09 Career Uncertainty and Feeling Stuck 10:52 Battling the Inner Critic and Self-Judgment 12:38 Fear of Saying No and People-Pleasing Patterns 14:13 Rediscovering Passion for Storytelling and Audio 20:08 Hyper-Independence and the Struggle to Ask for Help 24:02 The Core Loop: Avoiding “No” to Feel Safe but Staying Stuck 33:00 The Burnout Recovery Process and the Unfried Program 43:03 Practicing Self-Compassion During Setbacks 49:41 Building Evidence for Growth and Recovery Links Hailey Page Magee episode Kristin Neff episode Your Burnt Out Brain Is Mean, And A Liar episode Connect with Cait: Initial Call with Cait Initial Call with Sarah You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Podcast production and show notes provided by HiveCast.fm…

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Patience

約 7 年前 11:35

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コンテンツは CHIMU Talks によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、CHIMU Talks またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

Patience is Hard! Let’s talk about it.

… continue reading

25 つのエピソード

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Patience

published 約 7 年前

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M4A•エピソードのホーム

コンテンツは CHIMU Talks によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、CHIMU Talks またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

Patience is Hard! Let’s talk about it.

… continue reading

25 つのエピソード

#CHIMU Talks #I Talk #Arts

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1
Inspirational Poverty Porn 35:58

5 years前35:58

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35:58

As we are still in quarantine, our whatsapps have been blowing up with inspirational posts and memes. Today we discuss why these posts are more sinister than they appear. Sources: Inspiration Porn: How “Feel-Good” Imagery Demeans the Disabled Community and Perpetuates Harmful Stereotypes What is Poverty Porn, and why is it such a problem? But more importantly… how can we be better? How can we still achieve charitable goals without objectifying suffering? Five things I learned from The Locust Effect Poverty porn in India in the times of the Covid outbreak Poverty porn sells, but it isn’t helping the poor The academic backgrounds of the world’s most powerful CEOs 23 Incredible CEO Statistics (Source: CreditDonkey) Posts: https://www.reddit.com/r/motivation/comments/eslswk/she_is_the_fighter_when_life_sucks/ https://www.instagram.com/p/CH-XnrpnPkQ/?igshid=18gblgpg1f6qx https://www.instagram.com/p/CHf2ZQlpyXz/?igshid=me9900iq7uo9 https://www.instagram.com/p/CH2pDMFHUHh/?igshid=1mqfgbj7jhtby https://www.instagram.com/p/CIGslgjpKr2/?igshid=12effwdqr2vg5 Credits: Music Part 1: Electric Dreams by Scott Buckley https://soundcloud.com/scottbuckley Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/al-electric-dreams Music promoted by Audio Library https://youtu.be/blzd3vzvQ8U Signal To Noise by Scott Buckley https://soundcloud.com/scottbuckley Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/signal-to-noise Music promoted by Audio Library https://youtu.be/of0Ei_T4isc Music Part 2: Triomphe by Peyruis https://soundcloud.com/peyruis Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/al-triomphe Music promoted by Audio Library https://youtu.be/uKvMKgSFtEA Music Part 3: Tropics by tubebackr https://soundcloud.com/tubebackr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://bit.ly/al-tropics Music promoted by Audio Library…

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CHIMU Talks Episode 2 - Relationships in Quarantine 16:20

5 years前16:20

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16:20

We talk about cute people and even cuter dogs. And.... We also talk about how quarantine has affected relationships! Tik-tok Shoutout: @miloandnoah

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CHIMU TALKS - Episode 1 44:58

5 years前44:58

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44:58

CHIMU TALKS is Back! Listen to us ramble on for 45 minutes! We talk about random stuff.

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Schools and the Industrial Complex 20:12

6 years前20:12

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20:12

Here we talk about the current education system was designed to feed into the factory work-force. How that paradigm is starting to shift and what the potential future could like.

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Do You Like ME or the Idea of ME 29:08

7 years前29:08

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29:08

On this episode I have a special guest with me! Prashant Rao aka alienbob, is here with me today! We have discussion on how we can tell whether we like someone or someone likes us for our true self, or their idea of us. This one will make you think a bit!

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Keep People Accountable 43:46

7 years前43:46

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43:46

I talk about keeping people accountable, especially in the field of job searching.

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Instagram Automation 32:59

7 years前32:59

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32:59

I talk about automation on Instagram and why you should t do it!

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Fantasy Entrepreneurship 33:09

7 years前33:09

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33:09

I talk about how people are putting entrepreneurship on a pedal stool and how that’s dangerous.

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Prenups and Business Contracts 14:22

7 years前14:22

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14:22

I talk about prenups and Contracts and how it’s important to get one. I discuss how it’s better to get a contract when on good terms.

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Blocking Blessings 18:31

7 years前18:31

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18:31

I talk about how parents can block their children’s blessings. I also explain why you should follow your passion and have introspection. TW: mentions suicide

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Follow-Up! 20:19

7 years前20:19

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20:19

I talk about how the fear to follow up because of wanting to be nice can backfire. And why you should follow up within 1-2 days.

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Accountability 12:15

7 years前12:15

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12:15

I talk about how important accountability is and how it can make a company. I also talk about my experiences with accountability.

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Rude Receptionists 15:59

7 years前15:59

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15:59

I talk more about my job searching Adventures and talk about rude Receptionists.

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We Need Mutual Respect Between Consumers and Ethical Fashion Brands 13:53

7 years前13:53

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13:53

I talk about some frustrations ethical small fashion brands have. However I discuss that we have to understand where the consumer is coming from.

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Respect Yourself and Your Time 44:41

7 years前44:41

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44:41

I talk about my job searching adventures. How it took a huge company screwing me over to really learn how to value myself.

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Black Love and Interracial Relationships 11:20

7 years前11:20

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11:20

My thoughts on how black love and interracial relationships are portrayed in the media versus real life

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A Handmakers Cost 59:06

7 years前59:06

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59:06

I talk about the costs of handmade items. We aren’t trying to empty your back account.

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Job Hunting and Owning a Business 24:19

7 years前24:19

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24:19

I talk about my job hunting adventures and how companies only want you to focus on them. What do you think? Are companies unreasonable? Let me know.

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Job Searching and Self Worth 53:59

7 years前53:59

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53:59

I talk about how I felt about a low ball job offer that I got. How it taught me about self worth and opportunity costs.

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Social Media & Patience 23:16

7 years前23:16

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23:16

I talk about how patience and social media are intertwined. Also how many famous people worked years before being put on the map

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Working with Nigerians 41:08

7 years前41:08

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41:08

I talk about the my experiences with working with Nigerians in the fashion space. I talk about the ups and downs and challenger perspectives.

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Patience 11:35

7 years前11:35

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11:35

Patience is Hard! Let’s talk about it.

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Being Cheap is Costly? 12:16

7 years前12:16

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12:16

How is being Cheap losing me money? In this talk I talk about international shipping, quality and being cheap!

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Everybody hurts Everybody 14:06

7 years前14:06

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14:06

I talk about how as humans we end up hurting other humans. I talk about H&M, mass manufacturing, and how people feel about African clothing made in other countries!

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CHIMU's First Podcast 0:53

7 years前0:53

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0:53

I record my first podcast and say what i like about it!

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