194. Ready to Slay with Ameerah Saine

Brunch and Slay Podcast

-In today’s episode, I am here to talk to you about the things that I have been doing to keep myself healthy, happy, and ready to slay every obstacle that comes my way! I am discussing topics like taking time off, ways to be honest with yourself to help pursue your goals, and how you can apply my experiences to the things going on in your life right now. Some of the topics you’ll hear about include: What is counseling and tele-therapy, and is it for me? Why taking time off work can make you more productive. Why is mental health important and mental health’s importance in your long term goals. Links: -Website: https://www.brunchandslay.com/ -Website 2: https://www.basmedia.net -Therapy Link: https://therapyforblackgirls.com/ -Instagram: https://www.instagram.com/brunchandslay