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EP55: How To Deal With Childhood Trauma, Learning To Cut People Off & The One Barrier Every High-Performer Struggles To Overcome - Annalie Howling, Trauma Specialist
Manage episode 447779851 series 3568249
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This week I am joined by Trauma Specialist and Content Creator - Annalie Howling!
In this episode, Annalie shares where her interest in studying trauma came from, the importance of letting people go in your life, how you can learn to love yourself, and the one thing that every HIGH PERFORMER struggles with in their daily lives.
I was so excited to film this episode with Annalie and I can't wait to film a part 2 because there's so much more I could talk to her about. If you really want to see that, let me know in the comments below!
And if you enjoyed this episode, please give us a follow and share it with someone who might also find it useful and subscribe over on YouTube where you can watch full video versions of the podcast and check out more of my content.
You can find more of my content below:
LinkedIn - Amelia Sordell
Instagram - @AmeliaSordell / @TheBrandedPodcast
TikTok - @AmeliaSordell
YouTube - Amelia Sordell
X / Twitter - @AmeliaSordell
Timestamps:
(00:00) - Behind the scenes.
(04:10) - Quick-fire questions.
(11:00) - How to build your personal brand.
(11:30) - Who are your dream dinner guests?
(17:55) - Who is Annalie Howling?
(19:29) - How to deal with burnout as an entrepreneur.
(39:50) - How to sort your life out.
(45:20) - Why you don't feel worthy of self-love.
(50:10) Should you cut people out of your life?
(57:34) - When is the right time to get a divorce?
(01:02:10) - The one thing all high-performers struggle with the most.
(1:06:44) - How live your life unapologetically.
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You can find more of my content below:
LinkedIn - Amelia Sordell
Instagram - @AmeliaSordell / @TheBrandedPodcast
TikTok - @AmeliaSordell
YouTube - Amelia Sordell
X / Twitter - @AmeliaSordell
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