Episode 77: My burnout journey + reinventing the rules of social media
Manage episode 357259623 series 3314992
If you’ve been around the last 8 months, you know that I’ve been stuck in a really sticky patch of burnout. I scaled back my coaching, made massive shifts in my content, tried a ton of healing tools (some unconventional, some not) for the first time, and unlearned just about every “rule” I lived by…only now am I FINALLY crawling out of it. If you are feeling like you are at absolute capacity, this episode is for you.
Creators mentioned:
@jayybeech
@marquimode
@insideannasmindpodcast
Tools mentioned:
Burnout Membership @thebeamlife
Hypnotherapy @julie.m.costa (I worked with Julie 1:1 but I also listen to her business bundle recordings daily)
Accessible prescription evaluation @hers
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IG: @theharleyjordan
Website: theharleyjordan.com
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Website: www.soniaelyss.com
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