Meditation- A tool for Weight Loss

Bounce Back After Baby

I recently got back from a three day meditation retreat with Thomas McConkie. It was phenomenal. If you don't know who Thomas McConkie is I will tell you. He's an expert in the art of meditation. He has a podcast with free guided meditations that you can check out here. I cannot reccommend his work more. He makes meditation doable, even for a busy mom.

Today I want to share the key ideas that have since helped me be more present in my own life. The good, the bad, and the ugly. Listen to hear how meditation and breathing can help you lose weight today.

Ready to try coaching yourself? Sign up for your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today. I'll see you there!