How to use temptation bundling (from Atomic Habits) at home

Beautifully Organised with Marissa Roberts

コンテンツは Marissa Roberts によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Marissa Roberts またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2y ago 3:34

MP3•エピソードのホーム

In his book Atomic Habits, James Clear says “temptation bundling works by linking an action you want to do with an action you need to do.”

I love that idea 😃

For many of us, motivation is one of the biggest hurdles when it comes to taking care of our home. Not many people really enjoy cooking, cleaning, or running errands - yes sometimes we feel a sense of satisfaction after doing them, but I don’t personally know anyone who wakes up in the morning and can’t wait to start cleaning.

Pairing a to-do with something you enjoy can make you much more likely to jump in and get that task done.

I’ve been thinking of ways we can use temptation bundling at home to make running our households more enjoyable. Here are a few that I have come up with!

-----

Mentioned in this episode:

Atomic Habits (affiliate link)

Beautifully Organised freebie library

-----

Enjoyed this episode? Please subscribe, rate and review on Spotify, Apple Podcasts or your favourite podcast platform.

-----

Free resources to make your life easier: https://linktr.ee/beautifullyorganisedmums

------

Become a Paid Subscriber to access exclusive episodes: https://anchor.fm/beautifullyorganised/subscribe

------

Follow Beautifully Organised Mums on Facebook

------

Listen to Marissa's podcast for entrepreneurs and creators at The Simpler Business Podcast

82 つのエピソード

#Marissa Roberts #Podcasting Education