Episode 3 - Pregnancy Massage and is it safe?
Manage episode 311417363 series 3120128
There are still a lot of myths and fears surrounding pregnancy massage.
Finding out you are pregnant is such an exciting time, however sometimes first-time mums are oblivious to the stress-producing changes that their bodies are about to experience.
Some of the consequences of these changes can leave a woman feeling sore, tired, emotional and uncomfortable.
Every pregnant woman deserves some pampering and massage is a wonderful way to reduce stress, promote general wellbeing and relaxation, prepare muscles and joints for childbirth while at the same time providing so many other therapeutic benefits.
Massage is therefore a great way to relieve discomfort and help your body adjust to the growing baby inside you.
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