Using Creativity to Navigate Emotions

Artist Track

Either you’re good at feeling the depth of your emotions or your avoidant and need something to help you focus on the tough stuff so that you don’t miss out on the best of life because you didn’t let yourself process. Creativity is a place to get honest about what’s going on inside. In this episode I talk about my struggles with emotional avoidance and how Creativity helps me to tune in. Let me know if any of it resonates with you! You can find me @heatheryish on all social media, and browse through my artwork on www.heatheryish.com to see if you connect with any of the emotions I painted. :)