Ep9 Meal Prep Anxiety
Manage episode 407299581 series 3559340
In this week's episode, we discuss meal prep plans. Who knew there were so many ways to give yourself anxiety thinking about meal planning? We weigh the pros and cons of meal prep plans and give ourselves the goal of making December a meal prep month to see if it’s all really worth it. Are you up for the challenge?
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The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/
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Sources:
https://www.healthline.com/nutrition/how-to-meal-prep
https://www.everydayhealth.com/diet-nutrition/scientific-benefits-of-meal-prepping/
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