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Ep28 Go To Bed
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コンテンツは Andrea Elizabeth and Anonymous Mom によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Andrea Elizabeth and Anonymous Mom またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This week, we talk about bedtime routines. Topics include: how much sleep children and adults need, bedtime routine suggestions, and how to know when you need to get more ZZ’s. Bedtime routines are not just for kids, it's an important part of adulting too! Do you have a bedtime routine for you or your kids? Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom
If you have time, please rate and review us on Apple Podcasts!
Thanks for listening!
The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/
Sources:
https://www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults
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