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Ce este și cum funcționează Hipnoza?
Manage episode 443216903 series 2576299
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Cum ar fi dacă ți-aș spune că există metode științifice de a îți updata subconștientul, de a îl aduce la zi? Cum ar fi dacă ai putea să îi spui exact cum îți dorești să funcționeze, iar el să te asculte și să lucreze pentru tine, nu împotriva ta.
Astăzi vreau să îți povestesc despre Hipnoză. Despre cum și de ce funcționează, despre cum o folosesc eu în munca mea de a îi ajuta pe oameni să își schimbe viața în bine
Vrei să lucrăm împreună?Îți pot trimite toate detaliile despre cum lucrez dacă îmi scrii pe start@change.ro sau te poți înscrie AICI pentru o prima sesiune (gratuită), de 30 de minute, în care ne cunoaștem și vedem cum te pot ajuta.
Câteva studii legate de eficiența hipnozei:
Hypnosis in the treatment of anxiety- and stress-related disorders D Corydon Hammond, 2010
Self-hypnosis training represents a rapid, cost-effective, nonaddictive and safe alternative to medication for the treatment of anxiety-related conditions. Here we provide a review of the experimental literature on the use of self-hypnosis in the treatment of anxiety and stress-related disorders, including anxiety associated with cancer, surgery, burns and medical/dental procedures. An overview of research is also provided with regard to self-hypnotic treatment of anxiety-related disorders, such as tension headaches, migraines and irritable bowel syndrome. The tremendous volume of research provides compelling evidence that hypnosis is an efficacious treatment for state anxiety (e.g., prior to tests, surgery and medical procedures) and anxiety-related disorders, such as headaches and irritable bowel syndrome.
Hypnosis as an adjunct to cognitive-behavioral psychotherapy: a meta-analysis I Kirsch, G Montgomery, G Sapirstein, 1995
A meta-analysis was performed on 18 studies in which a cognitive-behavioral therapy was compared with the same therapy supplemented by hypnosis. The results indicated that the addition of hypnosis substantially enhanced treatment outcome, so that the average client receiving cognitive-behavioral hypnotherapy showed greater improvement than at least 70% of clients receiving nonhypnotic treatment. Effects seemed particularly pronounced for treatments of obesity, especially at long-term follow-up, indicating that unlike those in nonhypnotic treatment, clients to whom hypnotic inductions had been administered continued to lose weight after treatment ended. These results were particularly striking because of the few procedural differences between the hypnotic and nonhypnotic treatments.
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