“Headspace” is about state of mind or being mentally present in our everyday lives.

A GoodDid

Majority of our daily activities are driven by the auto pilot part our brains... sometimes we already know what we are doing that we take a break and let our brains doing subconscious do the driving. Like good morning to the bae, brushing our teeth, making breakfast or what to have for breakfast, good dropping off the kids at school, what we do when we get to our places of work and our reactions to almost every experience throughout are day which is convenient but can sometimes be dangerous that when something challenging comes along leaving the reaction to our subconscious could only make things worst. In this episode, I share one of such challenging experiences where I have actively will myself to make the right reactive decisions to the challenges life is throwing at me while witnessing a most disturbing yet real life situation. We all know the quote “you never know how something feels until it happens to you” and I am paraphrasing here... sometimes we a quick to judge others’ reactions to difficult situations without really giving them the benefit of doubt. Bottom line in order to truly overcome, we have to be present! “Headspace” if actually a real expression is something I coined to describe the mind’s presence in such situations. Being present is paramount. It’s amazing the percentage of effectiveness we will achieve at decision making if we just stopped and gave ourselves (brains) the chance to work things out before reacting. Some juicy/real ‘stuff’ here... check out the episode 17 A GoodDid podcast...