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Marc Paisant, Certified Personal Trainer, Shares His Mental and Physical Health Journey To A Life He Loves
Manage episode 356548412 series 2867603
コンテンツは 365 Brothers Media, LLC and Rahbin Shyne によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、365 Brothers Media, LLC and Rahbin Shyne またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Forging our own path takes courage. All the more when transitioning from one of “the twins” to an independent, introspective, live life fully Black man. Marc Paisant not only lives this courage, he inspires others to do the same. Both as a Certified Personal Trainer and as the creator/host of the Relatively Normal podcast, Marc encourages his clients and audience to choose what’s inconvenient. This approach to life helped him beat food addiction, get fit, manage his mental health and become a proudly devoted and loving husband, father, brother, son, trainer and friend.
In his show, he shares his experiences with ADHD, anxiety and depression. He is an advocate for therapy and counseling and talks about his years of therapy that he has used to manage his mental health. As a former collegiate athlete, Marc uses physical fitness to assist with his mental health. He has learned that both can be combined and used to help work through any life issue. His goal is to inspire others to ask for help and to end the stigma when it comes to mental health and awareness.
Website: https://paisantfitness.issacertifiedtrainer.com/
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About this podcast: In each episode, a Brother reflects on his life; explores the experience of being a Black man in America; shares his interactions with law enforcement; and answers the signature question "If America was a woman, what would you say to her? You won't find a collection of conversations with Black men like this anywhere else. Hear their wisdom. Be inspired.
Host, Rahbin Shyne, is an author, educator, creative and avid half-marathon walker. https://365brothers/linktree
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