Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…
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1 Stress Series #1 - The Definition of Stress & Why It Can Be Good For You 59:12
59:12 
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「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIn this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the multifaceted topic of stress. They define stress, discuss its triggers, symptoms, and effects on daily life, and explore the importance of managing stress effectively. The conversation highlights the differences between stress and anxiety, the role of stress in mental health, and various stress management techniques. Ultimately, they reveal the surprising positive benefits of stress when experienced in moderation, emphasizing the need for self-awareness and coping strategies. In this conversation, Coaches Nicole and Jen explore the multifaceted nature of stress, discussing its potential benefits and how it can be harnessed for personal growth and improved performance. They emphasize the importance of managing stress effectively, building resilience, and recognizing the body's natural responses to stress. The discussion also highlights the role of stress in enhancing creativity and time management, ultimately framing stress as a necessary component of human experience that can lead to positive outcomes when approached with the right mindset. In this conversation, Coaches Nicole and Jen explore the multifaceted nature of stress, emphasizing its potential benefits when managed effectively. They discuss how stress can enhance time management, physical fitness, and relationships, while also highlighting the importance of validation in interpersonal connections. The coaches conclude by stressing the significance of moderation in stress management, advocating for a balanced approach to harnessing stress for personal growth and resilience.…
1 Episode 8: Boundaries & Why you need them 1:03:49
1:03:49 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:03:49
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIn this conversation, Coaches Nicole and Jen explore the concept of boundaries, sharing personal experiences and insights on how boundaries are formed, taught, and navigated throughout life. They discuss the importance of teaching children about boundaries, the challenges adults face in setting and maintaining them, and the evolution of boundaries over time. The conversation emphasizes the need for self-awareness, assertiveness, and the role of confrontation in establishing healthy boundaries.…
1 Episode 7: Goal Setting 101 - Simple Steps to Set Goals & Achieve Them 1:01:03
1:01:03 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:01:03
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったIn this episode, Coaches Nicole and Jen delve into the intricacies of goal setting, emphasizing the importance of understanding personal goals through the lens of the 'Seven Circles of Life.' They discuss the distinction between single action and repeated action goals, the significance of incremental steps, and the SMART goals framework. The conversation also highlights the necessity of saying no to distractions, giving oneself grace, and setting up for success. Ultimately, the coaches encourage listeners to live authentically and prioritize their goals to achieve a fulfilling life.…
In this conversation, Coaches Jen and Nicole explore the multifaceted nature of friendship, discussing its definition, evolution, and the dynamics that shape relationships over time. They delve into the impact of social media, the role of jealousy, and the importance of communication in maintaining friendships. The coaches also reflect on their personal experiences, the challenges of friendship breakups, and the lessons learned throughout their journeys. Ultimately, they emphasize the significance of authenticity, mutual respect, and the need for flexibility in friendships as individuals grow and change.…
In this heartfelt conversation, Coaches Jen and Nicole explore the complex topic of grief, sharing their personal experiences and insights. They discuss the definitions of grief, the stages one goes through, and the impact of loss on relationships. The conversation emphasizes the importance of community support, coping mechanisms, and the lessons learned through the grieving process. Both coaches reflect on their journeys, highlighting the significance of acceptance and the ongoing nature of grief, while also acknowledging that everyone's experience is unique. takeaways Grief is a mental suffering or distress over loss. There are different types of grief, including big G's and little g's. Anger is a common reaction to grief, often directed at oneself or others. Coping mechanisms can vary; some may be healthy while others are not. Community support plays a crucial role in navigating grief. Acceptance does not mean forgetting; it means learning to live with the loss. Grief can impact relationships, both positively and negatively. There is no right way to grieve; each person's journey is unique. Talking about grief openly can help others feel less alone. The process of grieving can lead to personal growth and deeper empathy.…
In this episode, Coach Jen and Nicole discuss 'The Four Agreements,' a transformative framework for personal freedom based on ancient Toltec wisdom. They explore the significance of agreements in shaping our reality, the first agreement of being impeccable with our words, and the challenges of communication and self-talk. The conversation emphasizes the power of words, the importance of self-awareness, and the impact of our agreements on our relationships and personal growth. In this conversation, Nicole Burns and Coach Jen explore the intricacies of communication, emphasizing the importance of clarity, understanding, and the impact of language on relationships. They discuss practical strategies for improving communication, such as avoiding negation, seeking clarity, and not taking things personally. The conversation also delves into the challenges of making assumptions and the significance of asking questions to foster deeper connections and understanding. In this conversation, Nicole Burns and Coach Jen explore the significance of personal agreements and how they shape our lives. They discuss the importance of recognizing agreements that no longer serve us, the complexity of emotions, and the courage required to change. The conversation emphasizes the need for clear communication in relationships and the understanding that our best selves can vary from day to day. They also touch on resilience, mental health, and the journey of self-improvement, encouraging listeners to practice self-kindness and embrace the process of change.…
In this conversation, Coaches Nicole and Jen delve into the complexities of menopause and perimenopause, discussing their personal experiences, the spectrum of symptoms, and the importance of hormonal balance. They emphasize the need for better education and understanding of women's health issues, as well as the societal perceptions surrounding menopause. The conversation highlights the emotional and relational impacts of these changes, advocating for self-trust and finding supportive healthcare professionals. In this conversation, Coach Jen and Coach Nicole delve into the multifaceted experiences of women navigating perimenopause and menopause. They discuss the impact of hormonal changes on relationships, the importance of open communication, and the challenges of sleep disturbances, cognitive issues, and self-esteem. The coaches emphasize the need for education around women's health, the significance of support systems, and the role of medical advice in managing symptoms. They also share personal anecdotes and insights, fostering a sense of community and understanding among women facing similar challenges.…
In this conversation, Coaches Jen and Nicole explore the multifaceted concept of gratitude, discussing its definition, the duality of emotions, and the importance of recognizing both big and small gratitudes in life. They share personal experiences and practical tips for cultivating gratitude, including family rituals and the impact of language. The discussion also touches on the challenges of expressing gratitude in a world influenced by social media and the significance of acknowledging achievements and connections with others. Chapters 00:00 Understanding Gratitude 02:45 The Duality of Emotions 05:20 Finding Gratitude in Everyday Life 07:53 The Importance of Small Gratitudes 10:16 Family Rituals Around Gratitude 12:53 Practices for Cultivating Gratitude 15:34 Pride vs. Gratitude 17:54 The Power of Words in Gratitude 20:27 Defining Proud and Pleased 28:46 Exploring Gratitude and Accountability 31:55 Building Deeper Connections Through Gratitude 34:44 Overcoming Vulnerability in Expressing Gratitude 39:56 Curating Gratitude in a Social Media World 43:59 Practical Steps to Cultivate Gratitude 47:41 Personal Reflections on Gratitude and Growth 57:29 Thank you!…
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