Comeback Athlete podcast

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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

1
Mel Robbins: The Let Them Theory, Build a Business and Life on Your Terms | Human Behavior | E329 1:16:55

11 weeks前1:16:55

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1:16:55

On her son’s prom night, Mel Robbins fussed over details that didn’t matter. Her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” Those two simple words hit Mel like a ton of bricks and completely changed how she thinks about control. In this episode, Mel shares some of the pivotal moments that shaped her career, her innovative strategies for overcoming adversity, and how the Let Them Theory can help you navigate business challenges, strengthen relationships, and unlock your true power. In this episode, Hala and Mel will discuss: (00:00) Introduction (02:57) The Power of Action (04:22) Mel's Unforgettable TED Talk Debut (07:00) The 5 Second Rule (07:52) Building Unshakable Confidence (12:04) Turning Adversity into Strength (22:00) The Power of Showing Up for Others (30:40) Why Details Matter in Business (42:32) Understanding the Let Them Theory (51:14) The Let Them Theory in Business Mel Robbins is a motivational speaker, the host of The Mel Robbins Podcast, and a bestselling author of several influential books, including her latest, The Let Them Theory. Known for her groundbreaking 5 Second Rule, she has helped millions of people take action and transform their lives. With 30 million views, her TEDx talk made her a recognized voice in behavior change. Mel is also the CEO of 143 Studios, a female-driven media company creating award-winning content for top brands like LinkedIn and Audible. She is a Forbes 50 Over 50 Honoree and one of USA Today’s Top 5 Mindset Coaches. Resources Mentioned: Mel’s Books: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About : https://amzn.to/4h6quLh The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage : https://amzn.to/3WdAgTX Sponsored By: OpenPhone - Get 20% off 6 months at https://www.openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at https://www.youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services : yapmedia.com Transcripts - youngandprofiting.com/episodes-new All Show Keywords: Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Career & Entrepreneurship Career, Success, Entrepreneurship, Productivity, Careers, Startup, Entrepreneurs, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career podcast, Entrepreneurship podcast…

Comeback Athlete

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Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again.
Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.

17 つのエピソード

#Fitness #Come Back Athlete

Comeback Athlete

updated 約 3 日前

シリーズのホーム•Feed

17 つのエピソード

#Fitness #Come Back Athlete

すべてのエピソード

Comeback Athlete

1
🎙️ Do Carbs Make You Fat? | The Truth About Carbs, Fat Loss & Energy 27:58

約 3 日前27:58

27:58

Are carbs really the enemy? In this episode, I break down one of the most misunderstood topics in nutrition— carbohydrates . You’ll learn: ✅ What carbs actually are (and the difference between simple & complex) ✅ Why your body loves carbs and prefers them for energy ✅ How carbs affect your hormones, stress, and sleep ✅ What happens when you run out of carbs (including the wild “Rabbit Starvation” story) ✅ When to eat carbs for the best results ✅ How many carbs you need for: Fat Loss / Body Recomp Performance & Training General Health & Hormone Support Whether you’re trying to lose fat, get stronger, or just eat smarter—this episode will simplify carbs and help you ditch the fear. 👇 Want help figuring out your ideal carb intake? 📩 DM me the word “CARBS” on Instagram @yourhandle 🧠 Make sure to like, subscribe, and share if this helped you! #nutrition #carbs #fatloss #fitnesspodcast #formerathlete #macros #hormones #balancednutrition…

Comeback Athlete

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New Coach Gabe Woody! 20:27

約 21 日前20:27

20:27

Listen in as I interview New Coach Gabe Woody. Learn about his studies in Exercise Sports Science, Playing College Football, Training people, and more.

Comeback Athlete

1
The Mental Health Edge To Fitness with Mindset Coach Joe Jardin 41:49

17 weeks前41:49

41:49

Join us as we chat with mindset coach Joe Jardin about the connection between mindset and physical health. In this episode, we cover: Implicit Bias: How subconscious beliefs can influence your fitness and health decisions. Journaling: Using reflection to gain clarity, set goals, and track progress. Mental Grit: Building resilience to overcome obstacles and stay consistent. Meditation Tools: Practical techniques to reduce stress, enhance recovery, and focus your mind. Whether you’re chasing new fitness goals or striving for overall wellness, this episode offers actionable insights to help you take your health to the next level.…

Comeback Athlete

1
Labs, Vitality, and Asking Better Questions For Your Health with Dr. Sean McGovern 49:19

19 weeks前49:19

49:19

This weeks podcast I'm joined with Dr. Sean McGovern. We do a deep dive into lab work and how to use the information to ask better questions with your primary care physician, as well as simple lifestly changes that can improve your health "underneath the hood". Listen in and learn from Dr McGovern and if your interested in working with us, you'll get to experience a deep dive into your health.…

Comeback Athlete

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Client Keith's Story of Getting Fit While Traveling 10:57

20 weeks前10:57

10:57

Do you Travel a lot? Does your work schedule have you inconsistent in the gym? Then this podcast is for you! Listen to client Keiths story of how he increased his fitness, strength, and body composition while traveling 20 out of the 52 weeks in a year.

Comeback Athlete

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Overcoming The Fear Of Failure In Your Fitness and Health 11:59

22 weeks前11:59

11:59

0:00-2:00 : Introduction and personal story. 2:00-5:00 : Understanding the fear of failure and why it’s common. 5:00-8:00 : Reframing failure as part of growth and building a growth mindset. 8:00-10:00 : Actionable strategies to overcome fear of failure (start small, set expectations, shift perspective, seek support). 10:00-12:00 Conclusion and call to action.…

Comeback Athlete

1
Deload To Reload - When to change the program and avoid burnout 12:02

23 weeks前12:02

12:02

Blake discusses how fitness can be the wrong tool for handleing your stress. And why so many people quit fitness or burn 🔥 out. So, if your looking to keep the fitness gainz 💪 going for the long haul listen in for this 12min podcast of wisdom.

Comeback Athlete

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From Victim to Victor - Featuring Guest Doug Bopst 47:12

26 weeks前47:12

47:12

Finding your way out of the trap of being a victim and learning to have victory in your life can be challenging. Today's guest Doug Bopst talks us through his amazing story of being incarcerated and how fitness saved his life. Learn: - About Dougs story - How to overcome the motivation trap - Why radical ownership is key to gaining your health and joy - Learning why mindset is really a state of discipline. You can find Doug Bopst @ https://www.youtube.com/playlist?list=PL2gIeAAcbeVndMt-w7Y5kWty0hpIQ9F9w…

Comeback Athlete

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4 Health Foundations For Staying Healthy When Your Busy 20:39

27 weeks前20:39

20:39

This episode wraps up our final podcast on this series of summarizing eating habits for busy clients Many people are to busy for food prep because of travel, work, or multiple responsibilities. And while in a ideal world, everyone would cook the majority of their meals, this is not realistic. So, what do you do to stay healthy if this you? Listen in as Blake discusses.... - The pitfalls of where people go wrong. - How to avoid the All or Nothing Attitude - 4 Better Solutions Check us out our Team of Coaches @ https://comeback-athlete.com/ Apply For Coaching -> https://comeback-athlete.com/apply…

Comeback Athlete

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"Healthy Eating on the Move: Navigating Restaurants, Takeout, and Travel" 11:46

28 weeks前11:46

11:46

Eating on the go is part of life, but it doesn't have to derail your health goals! Whether you’re grabbing takeout or dining out, making smart choices comes down to a few key principles. Here’s how you can stay on track without feeling like you’re giving up the foods you love. In todays podcast Blake give 4 great tips for staying on course with your diet while traveling and having to eat out for work.…

Comeback Athlete

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How To Eat Healthy When Your Busy - with guest Michael Bann 47:26

29 weeks前47:26

47:26

Blake Interviews guest Coach Michael Bann. Michael has 17yrs of remote coaching experience with clients varying from training for Military Special Forces to everyday soccer Mom's. Learn on this podcast: - How to think about nutrition when traveling - What is the most important part to focus on - Mindset for how to get back on your training and nutrition when it get challenging.…

Comeback Athlete

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"Assess to Progress: Why Fitness Tests are Crucial in Program Design" 10:37

33 weeks前10:37

10:37

In this episode Conner and Blake talk about the importance of assessment. We layout our assessment principles and how we tailor our test specifically to the client and their goals. We go over: 1) keys to good assessment tests 2) How often we assess clients 3) What look for in the assessment 4) How we prioritize program design from assessment…

Comeback Athlete

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"Elevate Your Training: Principles and Fun in Program Design" 31:48

35 weeks前31:48

31:48

Conner & Blake go over.... - What is Progressive Overload - How we keep principles and dress up programing to make it more fun. - When to implement Hypertrophy cycles, Accumulation, and Intensification Listen in as we give real life examples of how we program for clients so they can look, feel, and move like athletes again.…

Comeback Athlete

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Macro Vs Micro Nutrition? Whats more important? 24:04

38 weeks前24:04

24:04

In this episode Blake & Conner discuss the differences and importance of Macronutrients and Micronutrients. - What are Macros - What are Micros - How we instill education and tracking as Comeback Coaches - Why certain markers are important - Whats more important for Athletes - Whats more important for weight loss or body composition clients - How to make it simple…

Comeback Athlete

1
What is Remote Coaching? 19:53

42 weeks前19:53

19:53

What is Remote Coaching & how does it work ? In this episode Blake and Conner discuss what Individual Design Coaching is and how their remote coaching system works. The Process of Comeback Athletes Coaching 1) Apply - Coach will reach out and get your information 2) Consult - Mtg your coach 1:1 via video call and map out a customized plan 3) Perform - Implement plan and do daily check-in's with coach 4) Results - Get the results you have been wanting There is more!!! We also talk about our Elite Package where we have a mindset coach who mtgs with you monthly and lab work that we do quarterly. #fitness #fitnesscoach #remotecoaching #personalizedfitness #truecoach #coachrx #healthylifestyle #formerathlete #functionaltraining…

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Comeback Athlete

Comeback Athlete

聞く価値のあるポッドキャスト

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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