Bliss Up podcast

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Action Academy | Replace The Job You Hate With A Life You Love

1
How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50

1 year前57:50

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57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

Bliss Up explicit

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Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life.

Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self.

Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic.

This is a show that provides you with realistic ways to seamlessly implement wellness into your own life.

30 つのエピソード

#Fitness #Alternative Health #Stephanie, MSN #MSN

Bliss Up explicit

updated 約 8 日前

シリーズのホーム•Feed

Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life.

Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self.

Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic.

This is a show that provides you with realistic ways to seamlessly implement wellness into your own life.

30 つのエピソード

#Fitness #Alternative Health #Stephanie, MSN #MSN

すべてのエピソード

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Ep30 Turning Trauma into Growth 23:59

約 8 日前23:59

23:59

Although trauma is never something we ask for, it can become a catalyst for powerful growth. In this episode, Steph opens up about a traumatic experience that caused her hip to dislocate — and how it ultimately led her down a path of deeper healing and self-discovery. She explores how stress, stored emotions, and unresolved experiences can manifest in the body, and shares tools for processing and releasing these feelings so they don't stay stuck. This episode is a raw and real reminder that healing isn't about erasing the pain — it's about learning to alchemize it. 1:35 – Steph’s personal traumatic event 4:44 – supporting your current body 5:03 – how it impacted her undergrad studies 6:45 – the role of internal + external stress 8:35 – reflecting on the 13th anniversary 9:53 – personal growth from the experience 12:22 – storing emotions in the body 14:11 – tools for processing + releasing emotions 18:00 – seeing pain as a growth portal 20:31 – your growth work FOLLOW Follow for episode sneak peaks: @blissuppodcast Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf Follow to balance your wellness and life, and become your own healer: @flexiblewellness Elevate to your highest self www.flexiblewellness.net RESOURCES Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your most favorite self The Emotion Code by Dr. Bradley Nelson *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*…

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Ep29 How Social Media Impacts Health + Well-Being 14:39

約 21 日前14:39

14:39

In this episode, Steph discusses the pros and cons of social media and the impacts it has on our physical, mental, emotional, and spiritual health. She shares her own experience with social media, and how to navigate these downfalls in a productive way. 0:06 – benefits of social media 2:00 – negatives of social media: comparison 3:13 – negatives of social media: mental + physical health issues 5:47 – negatives of social media: false sense of knowing someone 7:00 – negatives of social media: thinking others are always available 8:00 – negatives of social media: harder to miss someone 9:03 – negatives of social media: options galore 9:46 – negatives of social media: relationship issues 9:59 – negatives of social media: time consuming 10:43 – negatives of social media: blue light 11:26 – negatives of social media: overwhelming 12:20 – how to overcome 14:30 – growth work FOLLOW Follow for episode sneak peaks: @blissuppodcast Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf Follow to balance your wellness and life, and become your own healer: @flexiblewellness Elevate to your highest self www.flexiblewellness.net RESOURCES Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can become your most favorite self *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*…

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Ep28 Life Isn't Always Blissful 14:59

11 weeks前14:59

14:59

In this episode, Steph shares how her business has evolved and how it’s directly related with her personal growth over the years. She shares the importance of having a strong foundation of yourself, especially as an entrepreneur, and how that has adjusted with life’s challenges to continue to show up as the person and leader she aims to be. 1:11 – why Steph took a break from Bliss Up and creating content 1:40 – importance of having a strong foundation as an entrepreneur 2:04 – Flexible Wellness’ business growth timeline 2:49 – adjusting and pivoting to life’s challenges 3:22 – Steph spent time focusing on healing herself 3:42 – Steph’s visual of what it feels like to be an entrepreneur 4:51 – trajectory of Flexible Wellness 6:08 – it’s not always going to be an ideal situation 7:45 – investing in Flexible Wellness 9:18 – adjusting my own goals 10:04 – work/life/play balance 11:45 – quality life FOLLOW Follow for episode sneak peaks: @blissuppodcast Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf Follow to balance your wellness and life, and become your own healer: @flexiblewellness Elevate to your highest self www.flexiblewellness.net RESOURCES Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self Become Your Own Healer – self-paced, online course to become your own healer and win at life *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*…

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Ep27 New Year “Resolutions” to Avoid Burnout 9:17

19 weeks前9:17

9:17

Steph doesn’t really believe in new years resolutions because if you want to make a change with your life, now is the best time, but if you want to set goals or intentions for the new year, Steph wants to share some insight to help avoid the inevitable burnout that typically occurs towards the end of the first month. In this episode, Steph provides actionable steps on how to set realistic goals that you actually want to achieve. Let’s re-define how we approach our health, so we can actually become healthier. FOLLOW Follow for episode sneak peaks: @blissuppodcast Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf Follow to balance your wellness and life, and become your own healer: @flexiblewellness Elevate to your highest self www.flexiblewellness.net RESOURCES Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self Become Your Own Healer – self-paced, online course to become your own healer and win at life *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*…

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Ep26 My Third Decade Will Be My Best Yet 13:53

21 weeks前13:53

13:53

In this episode, Steph reflects on her untraditional birthday celebrations. She shares the reason behind where she spent her weekend, and how it was received by her friends. She ends with a healthy reminder as we head into the holiday season. FOLLOW Follow for episode sneak peaks: @blissuppodcast Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf Follow to balance your wellness and life, and become your own healer: @flexiblewellness Elevate to your highest self www.flexiblewellness.net RESOURCES Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self Become Your Own Healer – self-paced, online course to become your own healer and win at life *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*…

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Ep25 Thirty Lessons for Thirty Years 23:16

24 weeks前23:16

23:16

In this episode, Steph celebrates her 30th birthday (AHHH) by sharing 30 lessons she has learned in her 30 years of life. This includes her expertise in nutrition, movement, mindset, holistic approaches, and healthy habits for a QUALITY life so you can continue to grow into your most favorite self. FOLLOW Follow for episode sneak peaks: @blissuppodcast Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf Follow to balance your wellness and life, and become your own healer: @flexiblewellness Elevate to your highest self www.flexiblewellness.net RESOURCES Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self Become Your Own Healer – self-paced, online course to become your own healer and win at life *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*…

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Ep24 Chiropractic Adjustments to Heal with Matthew Cucolo, DC 36:51

26 weeks前36:51

36:51

*Technical difficulties removed the intro* "Welcome to Bliss Up with Steph. I'm your host Stephanie, and for over a decade, I've been navigating the health and wellness trends as a fitness trainer, nutritionist, and business owner, with the goal of empowering others to pay attention and listen to themselves, so they can be more fulfilled and show up as their best. It's time to slow down and balance your wellness to be more aware, more authentic, and more aligned, so you can rise above the half-assed sh*t in life." Dr. Matthew Cucolo is a practicing chiropractor and nutritional consultant who utilizes whole food therapeutic nutrition with adjunct holistic therapies to best treat his patients. He is a summa cum laude graduate of the Southern California University of Health Sciences and has continued his training through multiple post-graduate seminar techniques. Dr. Cucolo is a co-founder of the Meridian Autonomic Technique (MAT). He creates dynamic nutrition lectures that connect with his target audience to make the complex understandable and practical. He is a certified Applied Kinesiologist and certified in Traditional Chinese Acupuncture. He is versed in Neuro-Emotional Technique, Sacral-Occipital Technique, TM, and a Shamballa Reiki Master. With multiple radio appearances, a frequent healthcare lecturer, and dedication to his art, Dr. Cucolo teaches innovation and guidance to those health care practitioners looking to promote their practices. He enjoys setting goals and working with his patients and is devoted to achieving optimal wellness for all. He has a thriving personal practice in the Central Connecticut area. In his free time, he enjoys traveling with his family and friends, mentoring to the community about medical freedom, and playing baseball. 0:45 – family chiropractic practice 1:20 – Dr. Matt's background 2:22 – Matt’s passion for helping others 4:44 – Matt's functional, preventative approach 7:07 – what is an adjustment? 8:43 – what is actually being adjusted? 11:40 – three things to be a good doctor 13:50 – restrictions with adjustments 16:30 – techniques to let go of emotions held in the body 21:00 – nervous system regulation 24:44 – doctor/patient trust 31:00 – lower your toxic exposure *Technical difficulties removed the outro* “All right, that's all I have for you today. Thank you so much for listening, and if you enjoyed this episode, please hit subscribe and share with someone who will benefit so we can continue to raise the vibration. You can follow me, our guests, Flexible Wellness, and the podcast using the links in the show notes. Come back next Thursday for another new episode. Until then, slow down and bliss up, babes.” FOLLOW Follow for episode sneak peaks: @blissuppodcast Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf Follow to balance your wellness and life, and become your own healer: @flexiblewellness Become your most favorite self www.flexiblewellness.net Follow today's guest Dr. Matt Cucolo *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*…

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Ep23 Are You Living For Yourself or For Other People? 10:25

29 weeks前10:25

10:25

Are you living based on other people's expectations and opinions of you, or are you living life for yourself? In this episode, Steph discusses how to maintain your own opinions and thoughts when there is so much outside noise trying to change your mind. She shares her own experience with learning to live life for herself rather than how you're "supposed" to live, and how to navigate when people push their own perspectives of you. 1:11 – do other peoples opinions impact yours? 3:33 – learning to live for myself 4:44 – talking about other people’s lives 6:23 – other’s opinions on giving up alcohol 9:20 – growth work FOLLOW Follow for episode sneak peaks: @blissuppodcast Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf Follow to balance your wellness and life, and become your own healer: @flexiblewellness Become your most favorite self www.flexiblewellness.net RESOURCES Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self Become Your Own Healer – self-paced, online course to become your own healer and win at life *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*…

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Ep22 Complications of Sitting All Day at Work with Dr. Nicole Turnbow, DPT 52:46

33 weeks前52:46

52:46

Do you find yourself blaming your sedentary desk job or your age for why you’re in pain? If so, this episode is for you! Dr. Nicole Turnbow is a physical therapist who founded Body in Motion, a comprehensive physical therapy practice in Bloomfield, CT (and Avon, CT coming soon!!), and is on a mission to encourage others to move and work around their pain to continue to get stronger and improve mobility. In this episode, Steph and Nicole discuss the importance of keeping your body in motion and how being in the same position for extended periods of time causes a lack of mobility which impacts your ability to move and causes more complications down the road. 1:30 – Dr. Nicole Turnbow’s education and background 5:33 – who is entrepreneurship for? 8:26 – Nicole’s mission with “Body in Motion” 10:40 – is sitting really that bad? 12:28 – complications of immobility 13:43 – navigating the excuse “I’m just getting old” 15:23 – your pain may be a result of your lack of exercise 17:05 – how to continue to move without causing pain and losing strength + mobility 17:24 – what a session at Body in Motion looks like 18:43 – dry needling modality 20:07 – short term vs long term relief 21:10 – more modalities used in a physical therapy session at BIM 22:22 – soft tissue mobilization vs joint mobilization 24:00 – how Body in Motion supports and holds you accountable in your exercises at home 28:28 – which is more beneficial: warming up or cooling down/stretching 30:54 – top three injuries treated at BIM 38:09 – when to stretch and when to strengthen 43:55 – top three ailments treated at BIM 48:45 – don’t “check out” while strength training 50:08 – Dr. Nicole’s top takeaway from this episode FOLLOW Follow for episode sneak peaks: @blissuppodcast Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf Follow to balance your wellness and life: @flexiblewellness Elevate to your highest self www.flexiblewellness.net Today’s guest Dr. Nicole Turnbow: @bodyinmotion.pt RESOURCES Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self Become Your Own Healer – self-paced, online course to become your own healer and win at life *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*…

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E21 Woo-Woo Sh*t to Protect Your Energy & Heal 23:21

35 weeks前23:21

23:21

“Woo-woo” modalities are those unconventional beliefs regarded as having little or no scientific basis. In this episode, Steph shares her personal experiences with these type of holistic approaches to heal your body, mind, and soul; and her opinion on the benefits of these practices. 1:27– what the heck is “woo-woo” 1:55 – NEW episode occurrence 4:04 – protect your energy 6:50 – practices to protect energy 9:43 – are essential oils safe? 14:18 – bliss natural product line 15:01 – positive affirmations 18:53 – cold exposure therapy 20:53 – grounding/earthing 21:27 – possible herbal supplementation 22:13 – this episode’s growth work FOLLOW Follow for episode sneak peaks: @blissuppodcast Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf Follow to balance your wellness and life, and become your own healer: @flexiblewellness Elevate to your highest self www.flexiblewellness.net RESOURCES Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self Become Your Own Healer – self-paced, online course to become your own healer and win at life Guide to Safely and Effectively Use Essential Oils Shop my Bliss Natural Products *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*…

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E20 Are Emotions Trapped Inside of You? 17:06

38 weeks前17:06

17:06

The pain that you’re feeling may not be physically-related, but it could be emotionally-related. Just like toxins can build up in the body, so can emotions. In this episode, Steph discusses how and why emotions can become trapped in the body, and what to do to release these emotions to avoid any uncomfortable symptoms or conditions that may occur as a result. 1:25 – what are emotions 2:08 – identifying the actual emotion you’re feeling 3:23 – stored emotions in the body 3:46 – how to release emotions 4:38 – The Emotion Code testimonial 5:34 – if we don’t heal emotional pain 5:44 – where we store emotions 6:10 – trapped emotions causes blockages 6:30 – my own experience with trapped emotions 7:50 – distracting yourself is a temporary “fix” 8:31 – responding based on your unprocessed trauma and emotions 9:15 – take responsibility of your experiences 9:41 – generational trauma 11:50 – this episode's growth work 12:17 – practice to release emotions FOLLOW Follow for episode sneak peaks: @blissuppodcast Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf Follow to balance your wellness and life, and become your own healer: @flexiblewellness Elevate to your highest self www.flexiblewellness.net RESOURCES Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self Become Your Own Healer – self-paced, online course to become your own healer and win at life Nelson, B. The Emotion Code *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*…

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E19 Breaking the Pain Cycle with Megan Dunn, Corrective Exercise Specialist 54:42

39 weeks前54:42

54:42

NO PAIN, NO GAIN… wait, what? As athletes and gym-goers alike, we’ve always been told to push through pain, but are we actually causing a disservice to our optimal performance and ability? I’m so happy to have Megan Dunn on this episode to talk about how to correct physical pain that we may be feeling, and WHY we may be in pain. Megan has been a certified Personal Trainer, Group Exercise Instructor, and certified Nutrition Coach for close to two decades, and she *JUST COMPLETED* her Corrective Exercise Specialization through NASM – congratulations Megan!! She has a wide range of expertise from teaching bootcamp style classes to more reflective mind-body techniques like mat pilates, core stability exercises, and deep tissue myofascial therapies. She is also the owner of a spin and fitness studio, Megaphone Fitness, in Baltic, CT. Megan is passionate about empowering optimal movement through evidence-based corrective exercise. In this episode, Steph and Megan discuss the source of pain and why it may not be what you think it is. We explore the Corrective Exercise Continuum Model, and share steps on how to get to the root cause of your pain so you can continue to do the things you love. 2:07 – Megan’s experience with chronic pain 4:38 – rebuilding movement patterns 8:41 – hardware vs. software 9:50 – nervous system contribution 10:29 – why are you in pain? 13:25 – how to get the most out of your recovery 19:45 – your pain might not originate where you think it does 23:50 – four phases of the corrective exercise continuum (inhibit, lengthen, activate, integrate) 37:45 – five points of the body that needs to work together 39:37 – what to do if you’re experiencing pain 42:42 – how to prevent pain in the future (find, feel, flex, fuel) 53:00 – how to work with Megan FOLLOW Follow for episode sneak peaks: @blissuppodcast Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf Follow to balance your wellness and life, and become your own healer: @flexiblewellness Elevate to your highest self www.flexiblewellness.net Today’s guest: Megan Dunn RESOURCES Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self Become Your Own Healer – self-paced, online course to become your own healer and win at life Work with Megan Dunn Call or Text: 860-969-0006 megan@megaphonefitness.com 156 Willimantic Road | Baltic, CT 06330 *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*…

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E18 Exercise & Mental Health with Riley O’Hanlon – Solidcore Head Coach 49:49

41 weeks前49:49

49:49

I am thrilled to have Riley join us on Bliss Up Podcast today! Riley comes from an athletic background as a competitive gymnast for 10+ years. She has her B.S. in Psychology, and combines that with her passion for fitness to deliver a challenging and creative workout at [solidcore] that will build you mentally and physically. She will take you on a spiritual journey with a focus on freeing yourself of limitations, letting go of expectations, and creating a judgment-free space to explore your goals — both in fitness and life. In this episode, Steph and Riley discuss how exercising not only positively impacts your physical health, but also the amazing benefits it has on your mental health. We also learn more about [solidcore] and how this could be a great modality to add into your exercise regime! 1:27 – Riley’s background 2:30 – different fitness boutiques 5:38 – [soliDCore] origin 6:07 – what kind of workout is [solidcore] 7:42 – my experience with this type of workout 9:52 – mind/muscle connection 12:29 – what is a [solidcore] sweat lana 14:33 – how to introduce new clients to [solidcore] 15:30 – neutral pelvis position for exercise and life 21:21 – how [solidcore] coaches program for class 24:21 – the importance of a GOOD coach in a fitness class 28:10 – exercising for mental health 31:30– different types of workout to improve mental health 32:30 – volume and intensity of exercise can impact mental health 33:15 – the importance of recovery 39:46 – community aspect for mental health 43:38 – who is [solidcore] for 44:10 – [solidcore] memberships FOLLOW Follow for episode sneak peaks: @blissuppodcast Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf Follow to balance your wellness and life, and become your own healer: @flexiblewellness Elevate to your highest self www.flexiblewellness.net Follow today's guest Riley O'Hanlon RESOURCES Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self Become Your Own Healer – self-paced, online course to become your own healer and win at life Learn about [solidcore] *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*…

1 year前12:45

12:45

In this episode, Steph shares her experience in the health and wellness industry and the journey of starting a podcast — the why, the setbacks, the limiting beliefs, and ofc the synchronicities involved. 0:53 – why I started Bliss Up Podcast 3:23 – growing up active 5:12 – undergrad education (bachelor’s in exercise science) 6:08 – my work experience in college 7:26 – my certifications 7:44 – my first job out of college 8:02 – grad school (master’s in nutrition and human performance) 8:09 – why I started Flexible Wellness 9:00 – more certifications 9:12 – what is Flexible Wellness 9:56 – my role at Flexible Wellness 10:18 – what Bliss Up Podcast will be about 11:14 – we are all life-long students FOLLOW Follow for episode sneak peaks: @blissuppodcast Follow for simple swaps and habits to feel light and aligned: @blisswithstephf Follow to go from obsessing over your health, to living with wellness in mind: @flexiblewellness This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.…

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Bliss Up explicit

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プレーヤーFMへようこそ！

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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