While people are less active, we also have a MASSIVE increase in PAINS, ACHES & INJURIES in people who love sports, as well as in those who like little to no movement. Why do we see the same problems across two different type of humans? YES, because they are BOTH HUMANS! GEEE, did not see that coming hey?! PLUS, because both of them are lacking in what fancy exercise and sport scientists like me like to call: ECCENTRIC EXERCISE AND TRAINING! Nah, it has nothing to do with pineapples and sunglasses, I promise. LEARN how you get rid of ALL PAIN, INJURIES & PERFORMANCE LIMITATIONS!