Movement Is Medicine podcast

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This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

約 11 日前33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Movement is Medicine

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A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.

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#Fitness #Alternative Health #Dr Annie Armstrong

Movement is Medicine

updated 約 3 日前

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A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.

98 つのエピソード

#Fitness #Alternative Health #Dr Annie Armstrong

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Movement is Medicine

1
Peptides Unleashed: Your Body’s Next Big Win? 22:02

約 3 日前22:02

22:02

Ever wondered if there’s a secret weapon to level up your health game? Spoiler: peptides might just be it. In this episode, we’re peeling back the curtain on these tiny powerhouses—think better energy, sharper metabolism, and a legit glow-up from the inside out. Join Dr. Annie, Barry, and Chryssie as they break it all down: what peptides do, how they’re shaking up wellness, and real talk on what’s worth the hype. Whether you’re peptide-curious or ready to dive in, we’ve got the stories, science, and straight-up inspiration to help you own your health like never before. Hit play and let’s get after it!…

Movement is Medicine

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Whiplash & Concussions: What You Need to Know After a Car Accident 17:13

約 23 日前17:13

17:13

In this episode of the Movement is Medicine Show, we sit down with Dr. Ranim to break down the hidden dangers of whiplash and concussions—two of the most common yet misunderstood injuries from car accidents. 🚗 What You’ll Learn: ✅ How Whiplash Really Affects Your Body – Beyond neck stiffness, it can lead to nerve pain, dizziness, and even mood changes. ✅ Recognizing Concussion Symptoms – It’s not just headaches. We discuss how concussions impact balance, vision, and even hormones. ✅ Why Early Treatment is Critical – Prevent chronic pain and long-term issues with immediate care. ✅ Breakthrough Treatments That Work – From laser therapy to vestibular training, find out what helps speed up recovery. ✅ The Power of a Personalized Recovery Plan – The right approach combines pain relief, mobility work, and strength training. ⚠️ If you or someone you know has been in an accident, don’t brush off mild symptoms! This episode will help you understand the importance of seeking timely care to avoid long-term damage. 🎧 Tune in now on our website, Apple Podcasts, or wherever you listen to podcasts. 📩 Have questions? Reach out to us for expert advice and personalized guidance at www.head2toeclinic.com P.S. If you found this episode helpful, please share it with a friend—it could make all the difference in their recovery! 💙…

Movement is Medicine

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Head 2 Toe's Newest Doctor: Meet Dr. Ranim 11:23

7 weeks前11:23

11:23

In this special episode of 'Movement is Medicine,' we welcome Dr. Ranim to the Head 2 Toe clinic team! Join us as we uncover her journey from a student preceptor under Dr. Lee to becoming an integral part of our holistic healthcare model. Dr. Ranim shares her experiences, passions, and unique approach to chiropractic care that integrates sports medicine, soft tissue work, and a comprehensive treatment strategy. Discover her background, interests, and the innovative techniques she'll be bringing to the clinic. Tune in and get ready to meet your new favorite provider!…

Movement is Medicine

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Strong Start: Building Muscle, Building Confidence 24:58

9 weeks前24:58

24:58

💪 Show Notes: Strong Start: Building Muscle, Building Confidence 💪 Ready to ditch the scale and embrace a whole new approach to fitness? This episode of the Movement is Medicine Show is your guide to building muscle, boosting confidence, and transforming your health from the inside out. Join Barry, Dr. Annie, and Chryssie as they share expert insights and practical strategies for: Shifting your mindset: Move beyond the number on the scale and discover the power of muscle as a measure of true health and vitality. Prioritizing protein: Learn why protein is essential for building muscle and how to easily incorporate it into your diet. Mastering resistance training: Get effective strategies to maintain and optimize your strength training, even during the busiest times of year. Finding your cardio balance: Discover how to incorporate cardio without sacrificing your strength gains. In this episode, you'll gain: Actionable tips: Walk away with practical strategies for planning your meals and workouts. Mindset breakthroughs: Overcome psychological barriers and cultivate a positive relationship with your body. Sustainable solutions: Discover how to make fitness a joyful and sustainable part of your life. Resources Mentioned: Build with Chryssie: Get personalized strength coaching tailored to your unique needs and goals. Ladder App: Your guide to effective and engaging strength workouts. Connect with Us: Loved this episode? Subscribe, rate, and leave a review! Have questions or need guidance on your muscle-building journey? Reach out – we're here to support you! Next Episode Preview: Stay tuned for our next episode where we'll explore another exciting aspect of health and fitness!…

Movement is Medicine

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Goal Setting & Mindset Hacks for 2025 🚀 21:02

11 weeks前21:02

21:02

🚀 Show Notes: Ready to make 2025 your BEST YEAR YET? This episode of the Movement is Medicine Show is your guide to setting powerful goals and unlocking the mindset to achieve them. Join Barry and Dr. Annie as they share their secrets to a truly transformative year. In this episode, you'll discover: The power of reflection: We'll guide you through a year-in-review process to uncover key lessons and set the stage for success. Mindset mastery: Learn how to reframe anxiety into excitement and fuel your goals with passion. Health as a foundation: Discover why prioritizing your physical well-being is crucial for achieving ANY goal. Women's wellness focus: Dr. Annie shares insights on overcoming common challenges and prioritizing self-care while pursuing your dreams. Actionable steps: Get practical tips to kick off your 2025 journey with intention and clarity. The power of professional support: Learn how a coach or mentor can be a game-changer for your health and fitness goals. Plus, don't miss these exclusive offers: Chrissy's InBody Assessment Special: Get a crystal-clear picture of your current health status and personalized guidance for the year ahead. Tune in now and get ready to step into 2025 with confidence and purpose!…

Movement is Medicine

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Unlocking the Menopause Mystery: Training & Cortisol Decoded 12:21

12 weeks前12:21

12:21

Show Notes: Unlocking the Menopause Mystery: Training & Cortisol Decoded Menopause got you feeling confused and frustrated with your fitness? 🤯 This episode of the Movement is Medicine Show is your guide to navigating this transformative phase with strength and confidence! 💪 Join Dr. Annie and Chryssie as they debunk myths, share expert insights, and empower you to take control of your health during menopause. Tune in to discover: The truth about cortisol: We uncover how this stress hormone impacts your workouts, weight, and overall well-being during menopause. Training strategies that WORK: Learn why zone 2 training, high-intensity intervals, and resistance training are key for menopausal women. Why muscle matters: Discover the surprising benefits of building muscle during and after menopause. Lifestyle adjustments for optimal health: We'll discuss nutrition, sleep, and stress management strategies to support your fitness goals. Plus, get practical advice on: Creating a workout routine that fits your unique needs. Overcoming common challenges like energy fluctuations and stubborn belly fat. Finding the right support and guidance on your menopause journey. Don't let menopause hold you back! Tune in now and unlock the secrets to effective training and optimal health during this transformative time. Links: BUILD with Chryssie Hormone Testing at Sage Integrative Clinic Timestamps: 00:00 Introduction to Menopause and Hormonal Issues 00:46 Understanding Cortisol and Its Impact 03:01 Training Recommendations for Menopausal Women 04:08 The Importance of Resistance Training 07:55 Diet and Lifestyle Adjustments 10:43 Getting Professional Help and Final Thoughts…

Movement is Medicine

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Deck the Halls with Balanced Blood Sugar: Holiday Strategies to Stay Energized 22:53

12 weeks前22:53

22:53

'Tis the season... for sugar overload! 🍪 But don't let those holiday treats derail your health goals. On this episode of Movement is Medicine, Dr. Annie breaks down how to keep your blood sugar steady amidst the holiday feasts and festivities. Here's what you'll discover: Blood Sugar 101: We cover the basics of blood sugar, insulin, and how those delicious carbs impact your body. Why it Matters: Discover the surprising effects of blood sugar dysregulation – from energy crashes to long-term health risks. Holiday Hacks: Learn practical strategies to navigate those tempting treats and maintain stable energy levels all season long. Food Order Secrets: Did you know the order you eat your food can make a BIG difference in your blood sugar response? Hydration & Exercise: We'll explain how staying hydrated and incorporating resistance training can be your secret weapons against sugar spikes. Tech & Tools: Learn about InBody scans for tracking body composition and the role of medications like GLP-1s in blood sugar management. Tune in for simple, actionable tips to enjoy the holidays without sacrificing your health! Links: https://buildwithchryssie.com/ https://head2toeclinic.com/ Timestamps: 00:00 Introduction to Holiday Health 00:47 Understanding Blood Sugar 01:41 The Impact of Blood Sugar Dysregulation 07:01 Managing Blood Sugar During the Holidays 07:39 Practical Tips for Blood Sugar Control 14:16 The Role of Exercise in Blood Sugar Management 18:43 Conclusion and Final Tips…

Movement is Medicine

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Unknot Your Body: Soft Tissue Tips for Pain-Free Living 17:48

13 weeks前17:48

17:48

Ready to move with ease and ditch those nagging aches and pains? On this episode of the Movement is Medicine show, hosts Barry and Annie dive deep into the world of soft tissue health – your secret weapon for a pain-free, active life. Tune in to discover: Why soft tissue matters: We unravel the crucial role it plays in movement, injury prevention, and overall well-being. Hidden signs of trouble: Learn to decode your body's whispers – those subtle tweaks and twinges that often signal bigger issues down the road. DIY soft tissue TLC: Unlock the power of simple tools like lacrosse balls and foam rollers to keep your body happy and healthy. When to call in the pros: We'll share insights on when it's time to seek professional guidance and how a mobility screen can reveal hidden imbalances. Real-life lessons: Barry and Annie share their personal experiences with soft tissue injuries and the valuable lessons they've learned along the way. Plus, get these exclusive bonuses: Access your lacrosse ball video guide: Your go-to resource for effective self-care techniques. Coming soon. End-of-year mobility assessment offer: Book your session before the year ends and unlock your body's full potential. Don't miss this episode! It's packed with practical tips and expert advice to help you move better, feel better, and live better. Remember, movement is medicine!…

Movement is Medicine

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The Rebuild Program FAQ: What You Need to Know 23:16

23 weeks前23:16

23:16

In this episode, we talk about the Rebuild program with Kimo, one of our movement experts. The Rebuild program helps people improve their movement, strength, and fitness. It's for everyone, including those recovering from injuries. The program starts with a 30-minute check-up to see how you walk and squat. Based on this, Kimo creates a special plan just for you. The plan focuses on making your body stronger and fixing movement problems step by step. You can choose how often you want to meet Kimo, and he will always adjust the plan to fit your needs and help you get better safely.…

Movement is Medicine

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Young Athlete Program FAQ: Is It Right For Your Child? 18:04

25 weeks前18:04

18:04

Join us for a fun, info-packed session with Kimo as we explore the new Young Athlete Youth Sports Program designed for 10-20 year-olds. Learn about its focus on safe movement, multi-sport training, injury prevention, and building confidence. Discover how the program customizes training plans through assessments, clinical visits, and expert guidance. Whether your child a beginner or advanced athlete, this program aims to enhance performance and ensure long-term movement longevity.…

Movement is Medicine

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Youth Athlete Program FAQ with Kimo 18:01

26 weeks前18:01

18:01

Discover the ultimate program designed to elevate young athletes' performance through foundational movement, expert assessment, and personalized guidance. Join Kimo as we take you inside a youth-focused athletic training program, highlighting key benefits such as improved skills, injury prevention, and indispensable life lessons. This program helps every athlete meet their potential. Tune in to learn more about a complimentary initial appointment and learning to move your body is crucial for success.…

Movement is Medicine

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REBUILD with Kimo Cole: The Ultimate Program for Full Recovery and Durability 19:07

29 weeks前19:07

19:07

Ever finished a rehab program but still felt you weren't fully recovered? Maybe your insurance ran out, or your provider reached their limit. In this episode of The Movement is Medicine Show, Dr. Annie and Kimo introduce 'Rebuild with Kimo,' a groundbreaking program designed to bridge the gap post-rehab. This program promises to get you from 60% to 100% recovery by addressing deep-rooted issues that standard treatments often miss. Through a series of individualized sessions focusing on biomechanics, balance, proprioception, and durability, this program aims to make you fully functional and ready for life's physical challenges. Whether you're an athlete or just serious about your health, 'Rebuild with Kimo' offers a unique pathway to sustained physical wellness. 00:00 Introduction to Rebuild with Kimo 00:25 Meet Dr. Annie and Kimo 01:00 The Need for Extended Rehabilitation 02:04 Understanding the Root Causes 03:15 Sustainability and Durability in Movement 03:56 Importance of Balance and Proprioception 05:01 Rebuild Program for Athletes and Active Individuals 06:24 Post-Surgery Rehabilitation 08:26 Deceleration and Injury Prevention 09:58 Personal Stories and Testimonials 12:28 Investing in Longevity and Health 16:22 How to Get Started with Rebuild Program 17:48 Final Thoughts and Conclusion…

Movement is Medicine

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Empowering Young Athletes: Building Stronger, More Resilient Youth 25:08

31 weeks前25:08

25:08

Today's episode is a must-listen for all parents of youth athletes. Barry is joined by the dynamic duo of Dr. Lee and Kimo, who bring a wealth of knowledge and experience to the table. We're diving deep into what it takes to set young athletes up for success, from proper movement patterns and muscle balance to emotional growth and self-awareness. Our experts emphasize the importance of a holistic approach to youth athletics, addressing not just physical training but also the emotional and psychological aspects. With real-life examples and insightful discussions, they highlight how early intervention and tailored training can help young athletes move sustainably and confidently throughout their lives. Tune in as we discuss the challenges of specialization in sports, the impact of modern technology on learning, and the critical role of fun and exploration in athletic development. Whether your child is an aspiring soccer star or a budding multi-sport athlete, this episode will provide invaluable tips and strategies to ensure their growth and resilience. Remember, we're not just creating super athletes; we're fostering superhuman beings equipped to enjoy life to its fullest. So, strap in and get ready for an episode packed with actionable insights because movement truly is the best medicine! 🚀…

Movement is Medicine

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Menopause Weight Loss Myths: What You Really Need To Know About Food & Fitness 25:18

34 weeks前25:18

25:18

In this episode, our host Dr. Annie sits down with women's fitness expert Chryssie to tackle some common misconceptions about menopause and shed light on what's really important for women to know during this phase of life. They dive into the hype around intermittent fasting, especially as it's often recommended for menopausal women, and discuss why it might not be the best approach. Chryssie explains how women’s bodies respond differently to energy restrictions compared to men and why adopting strategies that work specifically for women's unique needs is essential. Key Points Discussed: Intermittent Fasting: Understanding why it's often recommended but may not be suitable for menopausal women. Exercise and Energy Restriction: How combining fasting with exercise can backfire. Differences Between Men and Women: Emphasizing that women are not just smaller versions of men and have different metabolic needs. Additional Resources: www.buildwithchryssie.com Join the Conversation: Follow us on social media @head2toe Share your thoughts and experiences with menopause using the hashtag #MenopauseMyths…

Movement is Medicine

1
BUILD with Chryssie: Your Personalized Path to Strength & Nutrition 20:04

39 weeks前20:04

20:04

Tired of fad diets and cookie-cutter workouts that just don't stick? Join us on the Movement is Medicine show as we unveil our new program at Head 2 Toe: BUILD with Chryssie - a revolutionary new program that combines the power of personalized strength training and nutrition coaching. In this episode, Barry sits down with Dr. Annie and fitness expert Chryssie to discuss the inspiration behind this unique program, designed to help you achieve your health and fitness goals in a sustainable, enjoyable way. Discover: Why personalized coaching is the key to unlocking your full potential How to build strength and improve your body composition without sacrificing your favorite foods The science-backed nutrition strategies that fuel your workouts and optimize your recovery How to create a fitness routine that fits seamlessly into your busy life And so much more! Whether you're a seasoned athlete or just starting your fitness journey, BUILD with Chryssie is here to empower you with the knowledge, support, and tools you need to thrive. Get ready to transform your body, mind, and relationship with food for good. Tune in now and get ready to BUILD with Chryssie!…

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