How She Did It podcast

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Fitness Chana Rachel Weinberg

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コンテンツは Chana Rachel Gaffin (Weinberg) によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Chana Rachel Gaffin (Weinberg) またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span> podcast artwork

1
The Vanished

5 weeks前5w ago

月ごとの

Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.

How She Did It

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コンテンツは Chana Rachel Gaffin (Weinberg) によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Chana Rachel Gaffin (Weinberg) またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

By Chana Rachel Gaffin (Weinberg) Founder of modest sportswear brand Chanabana. A series of talks with inspiring individuals of all walks of life, revolving around sport, Torah, motivation and self love

… continue reading

28 つのエピソード

#Fitness #Chana Rachel Weinberg

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How She Did It

updated 約 1 年前

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シリーズのホーム•Feed

コンテンツは Chana Rachel Gaffin (Weinberg) によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Chana Rachel Gaffin (Weinberg) またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

By Chana Rachel Gaffin (Weinberg) Founder of modest sportswear brand Chanabana. A series of talks with inspiring individuals of all walks of life, revolving around sport, Torah, motivation and self love

… continue reading

28 つのエピソード

#Fitness #Chana Rachel Weinberg

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1
Running Therapy in Times of War- Yael Goodman the Running Tour Guide for the Evacuees of the South 50:29

約 1 年前50:29

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50:29

When the war first broke out there was a woman who started running groups for the evacuees from the south, as a form of running therapy- after realizing the therapy it is for her own her own life… Meet Yael Goodman, founder of Run Jlem! I got a message from her around 10 days after the war started asking to buy some running skirts for these women, who had less than an hour to pack their belongings and flee.. And 6 months later, with the help of many friends, customers and Yael’s Tani Fund we’ve donated just over 100 skirts! The donations keep on coming.. And although this podcast is from a month ago its still so relevant, sharing a genuine window into what it’s actually like in our country these days. May we live to see happier days 🌺 #run710 #runningtherapy…

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Celebrating Tu Bishvat & Religious Girls in Basketball- with Rachel Ashkenazi 46:28

約 1 年前46:28

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46:28

Happy Tu Bishvat Have you ever heard of a woman who coaches religious girls basketball mother of 8 with an interesting story on how she joined Judaism? Meet Rachel Ashkenazi, From Queens NY, All the way to Har Nof Israel. Today full time girls Basketball coach as well as giving torah classes and fusing her love for sports with Judaism For more details contact chana@chanabana.com Enjoy!…

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Transforming your nutrition with Ruty Fiszon, running instructor and nutritionist 40:00

約 1 年前40:00

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40:00

Ruti Fiszon is a running instructor and nutritionist with an enlightening story of how she transformed her life and nutrition to live her optimal health after a difficult labour 13 years ago. Today she helps women and men reach their full potential and fitness goals and all the while living her own best life. Strongly recommended! For more details 0544-963-522 Faacebook.com/ruty.fiszon or rutyfiszon@gmail.com…

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Food Prepping Service with Sara Black Charm 25:46

約 1 年前25:46

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25:46

Have you ever heard of a personalized food prepping service that delivered to your door? 🥗🍗🍲 Sara Black Charm opened a wonderful service like this! Sara is based in Efrat and together with a nutritionist they tailor make the menu for you, with your exact food preferences! Listen to the full podcast at the link in the story or How She Did it and learn more at @healtheat.yourself and https://www.health-eat.com/…

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Fertility and Nutrition with Lauren Allen 39:03

約 1 年前39:03

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39:03

Have you ever heard of nutrition that can actually improve fertility? Today I'm joined with Lauren Allen, a certified nutrition coach who specializes in women’s hormonal health and fertility. After going through her own struggles getting pregnant she was diagnosed with PCOS and discovered the power of using food to medicate and heal her own body… until she eventually became pregnant naturally! Lauren created a Empowered Path to Pregnancy progriam to help women learn how to diet and make lifestyle changes to help them get pregnant too As well as doing private coaching. Download her free ebook on how to improve your egg quality at www.laurenallennutrition.com…

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Intuitive Eating with Chana Ganz and Chana Rachel Gaffin 46:46

約 1 年前46:46

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46:46

A discussion all about developing an inner awareness with our own body to better understand how to feed it, and when. For more information about Chana's service go to ⁠https://www.intuitivelyeats.com

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Nutrition In Your 30's- with Justine Friedman 36:24

約 1 年前36:24

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36:24

Are you in your adult years and wondering why you feel the weight can just sit stagnantly on your body? Join us for an informative talk with Justine Friedman, a certified dietitian for the past 23 years. Justine will share the science behind losing weight in your 30's, with the descending levels of progesterone and the dance with the higher levels of estrogen that can make weight loss in your 30's slightly harder. She will share the 3 keys for maintaining health throughout your mid 30 years and how quality sleep can bring to lower stress levels and even weight loss! Enjoy…

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Hypnobirthing Meditation for the Jewish Woman 33:53

約 2 年前33:53

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33:53

Childbirth is a vital part of a Jewish woman's life. We as women get to carry on the bloodline of our forefathers and mothers and it comes with a huge זכות (honor). Going through the 9 months of growing a baby comes with great upheavals and mood swings, as well as expectations for the future and especially the childbirth delivery. There is power in voice, power in meditation, and maybe by playing these affirmations you will be able to train your mind and prepare for a meaningful and smooth delivery. Beshaa tova! Chana Rachel…

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Liba Spirit Fit Life- The Chanukah Warrior 48:15

約 2 年前48:15

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48:15

A dive into how Liba started her journey founding Spirit Fit Life, an organization to help you infuse your life with health, confidence and fitness. Liba shares her insights on what it means to have true inner confidence and what it takes to be your own warrior. She knows what she's talking about as one who herself participated on Ninja Warriors on NBC. Enjoy!…

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Challah Mom- Inspiring the world through dance, Judaism & Challah Baking 53:02

約 2 年前53:02

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53:02

Featuring Anat Yishai aka Challah Mom Instagram Star and Chana Rachel Gaffin founder of the Chanabana Modest Colorful Activewear Line. In this interview we dive deeper into Anat's journey of how she got to starting her page inspiring numerous women from around the world through Judaism, dance & Challah Baking. From her Ballet classes in Canada to her one year adventure in Israel with her family, Anat dives deeper and inspires us all. For more go follow her on Instagram and YouTube @Challah Mom Anat is wearing the Royal Blue Leah set available on www.chanabana.com…

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Interview with Yoga Therapist Ariella Anouchi 59:55

約 2 年前59:55

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59:55

Ever heard of yoga as a healer for depression, anxiety and trauma? From Cleveland to Efrat, Ariella shares her journey into Yoga Therapy and ideas on how it correlates with Judaism and wellbeing. Check out more styles on www.chanabana.com

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פרשת ראה- מה באמת מניע אותך? 18:08

約 3 年前18:08

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18:08

פרשת ראה שנת תשפ״ב ?מה זה סוג הראיה שמדובר בפרשה ברכה וקללה- מניעים חיוביים ושליליים בחינוך ובשיווק. דרכי חשיבה חיוביים ושליליים ועקרון השמחה שמוזכרת 6 פעמים בפרשתנו. מה זה שמחה אמיתית? ואיך לומדים לראות באמת. ע״י חנה רחל גאפין

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The Birth of The Possibility- Pesach 17:12

約 3 年前17:12

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17:12

Teachings for Passover by Rabbanit Ruth Yair Nussbaum.

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Valentina Veretska Jerusalem Marathon 2022 Winner Interview! 46:49

約 3 年前46:49

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46:49

Inspiring interview with Ukrainian Refugee who just within 2 weeks managed to train for the Jerusalem Marathon and make her dream come true.

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The Power Of NOW 0:59

約 3 年前0:59

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0:59

A 1 minute meditation to regain a perspective on NOW

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