Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.
Join host Nichol Altman as she blends the soulful and humanness through the musings of her sacred expression. Chatting all things mystical, magical, cosmic, heart-centered living, authenticity, empowerment, holistic health/living, and everything in between. Here to embody and to express the things that may seem too weird, “too out there”, and even a tad eccentric. Let’s reclaim the power of our unique channels through storytelling and sharing in community.
Join host Nichol Altman as she blends the soulful and humanness through the musings of her sacred expression. Chatting all things mystical, magical, cosmic, heart-centered living, authenticity, empowerment, holistic health/living, and everything in between. Here to embody and to express the things that may seem too weird, “too out there”, and even a tad eccentric. Let’s reclaim the power of our unique channels through storytelling and sharing in community.
Hello, Hello, Hello! I'm so excited to drop in and chat with you on synching to the rhythms of your monthly cycles. Things Covered in Today's Episode: Eating for your hormones Movement for your hormones Herbs for your Hormones The 4 Phases of Your Cycle The Energy Themes for the 4 Cycles And so much more. I am truly passionate about teaching women about the wisdom and codes of their womb space. This episode is more than the external and hormones...I go a bit deeper on the energetics of it all to. Take a listen and see how this lands for you. I'd love to hear from you too after listening to the episode. Enjoy! Hugs, Nichol Connect with Nichol: Email: nichol.c.altman@gmai.com Soulfully Awakened Collective Membership…
In today's episode I chat about energy hygiene, what it is, how to do it, auditing your energy outputs, why energy leaks happen and how to seal them up for good, and many "Nichol" ramblings :) Enjoy! Nichol Connect with Nichol: nichol.c.altman@gmail.com Soulfully Awakened Collective Group Community Newsletter…
Hello, Babes! In today's episode I share 3 common things I often see in my work with others that keep them stuck or from moving into the frequency they desire in their life AND offer some helpful tips to help you move "the needle" on your path/journey. Take a listen and see if any of this resonate with you. Hugs, Nichol Connect with me: Instagram Membership Group The Blog My Website…
In today's episode I dive in briefly around animal messengers, what medicine they bring, how to interpret the messages, how to work with the animal itself, and how to integrate they wisdom they bring forth to your path through the Shamanic lens. Enjoy! Nichol Connect with me: Instagram Membership Group The Blog Community Newsletter…
Welcome to 2025, beautiful Soul! Sharing some thoughts on the Winter season, how to honor it, why I move into the New Year energies on Spring Equinox, what the Winter season brings us, how to work with your own inner winter season, and so much more. A quick, little drop in for you today. Feel free to connect with me and share how this episode sat with you and how you are choosing to honor the Winter season. Hugs, Nichol Connect with Nichol: Instagram Soulfully Awakened Community The Blog Offerings…
Sharing my TOP 3 "Optimization" tools I would do and use if I were starting my journey to optimizing my life all over again. I get asked so often what is the BEST practice to do for this or that...so I wanted to share three things you can start doing today, right now...and they are free (with the exception of a few things I mention). Start there. Try these 3 things for the next 30-days and see how you life shifts, improves, and what transpires. Feel free to message me with questions, comments, or shares. I love to hear from my listeners. Hugs, Nichol Soulfully Awakened Collective Community Group Instagram Email: nichol.c.altman@gmail.com…
Sharing my experience in doing a 96-hour water fast, the benefits, what happens to the body during a water fast. my WHY, what I experienced, and how I'm implementing water fasting into my life now. **This is NOT medical advice** I hope you enjoy the episode. Hugs, Nichol Soulfully Awakened Collective Membership Instagram…
Sharing some inner musings on bridging the mystical and magical with the mundane and Earthly practices/tools. It's a collection of a conscious stream of thoughts, inner musings, real life experiences, what I've learned in my 15+ years of this work in the healing arts, and during client sessions. My hope is to invite you into bringing both worlds together and not having to invest in one over the other. I hope you love the episode and find some nuggets of wisdom throughout it. As always, I love hearing from you. So please feel free to reach out to me via Instagram. Hugs, Nichol Instagram Soulfully Awakened Collective Membership…
Hello, Beautiful Soul... In today's episode we chat around why you may hide your gifts. stifle your expression, what "junk" lays on top of your discovery of your soul gifts, and I give you some questions to help you go deeper into yourself so that you can begin to attune yourself to your gifts more deeply. Here is the link to the membership site: www.nicholaltman.com/soulfullyawakenedcommunity If you want to work together in an intimate 1:1 mentorship/coaching container, please feel free to email me at: nichol.c.altman@gmail.com Hugs, N…
In today's episode we are diving into a new series of "Helpful Healing Tools" where I will share ways you can begin to bring more optimal living, health, and states of being into your life. Today we discuss: What is the Vagus Nerve Why the Vagus Nerve is important The importance of Vagus Nerve health and the Nervous System How to tell if your Vagus Nerve is dysregulated Ways to work with and heal your Vagal Tone I hope you found today's episode helpful and that you gained some new tools and/or awareness that help you to optimize your life in all areas. Please feel free to reach out to connect and share with me how this episode landed for you. Hugs, Nichol Let's connect: Website The Blog Instagram Soulfully Awakened Newsletter Community…
In today's episode we dive into: What is the heart coherence field How to tap into it Why you want to start doing so The power of the heart energy field A guided heart coherence meditation I hope you find the episode activating, inspiring, and that it fills you up in whatever ways your soul needs most in this now moment. As always, I love to hear how the episode landed for you. Please feel free to reach out, share, and let me know. I love to connect to all my listeners. Hugs, N Let's connect: Website Newsletter Community The Blog Instagram…
In today's episode I chat about: Soul Expression and Your Soul Essence Tips on embodying your soul expression How to connect with your soul expression Ways to start your soul expression today How your soul expression activates your connection to your Higher Self Enjoy today's episode and I hope you find some nuggets of inspiration in it for yourself. Hugs, Nichol Let's connect: Instagram Website Soulfully Awakened Community Newsletter The Blog…
Hello, my beautiful listeners! I'm back! Finally!!! In this flowy episode I chat about: How to Be Part of my Amazing Newsletter Community Changes to My Work New Offering Coming The Energy Of July 2024 The Power of Words Shifting Your Energy Soulful Humanness Here is the LINK to my Soulfully Awakened Community Newsletter. My Instagram I hope you enjoy today's little random collection of ramblings. It FEELS SO good to return to this space. I look forward to bringing you more activating, inspiring, and beautiful chats VERY soon. Hugs and Love Nichol…
After 2-years...I'm FINALLY sharing my homebirthing story. I've been asked a lot about my experience, how I picked my midwife team, and everything in between lately so I figured it was God's way of saying, "It's time to share it, Nichol". So, here it is. I hope you enjoy it. Hugs, Nichol
Chatting all about ways I love to alchemize my energy, boost my energy, and access a frequency shift. This episode is me sharing what I love and it simply serves to inspire you into ways you can alchemize your own energy. Enjoy! Hugs, Nichol IG Website Soulfully Awakened Newsletter
In today's episode I share my experience with my own nervous system dysregulation and how I healed it myself. I share how nervous system dysregulation can show up, why regulation is important. what a parasympathetic nervous system supports, and HOW to bring your nervous system back into a regulatory state. For those wanting more insight on EFT, you can check out E52 of my podcast. I hope you find this episode insightful and it inspires you to tend to your own nervous system. Hugs, Nichol If you want access to my FREE Guided Meditation Folder and/or the link to access the "Creatix Codes Embodiment and Expression" PDF , please feel free to email me at: nichol.c.altman@gmail.com…
Chatting about the Divine Feminine's counterpart, the Divine Masculine. Sharing what the energy flow of it is, how to use it in your own life, ways I have found it useful, and how you can start to look at areas of your life where you may need to activate it. I hope you find today's episode helpful, inspiring, and activating. Hugs, Nichol…
Join me today for a conversation that weaves in and out of healing, self-responsibility on your journey, and some funny life shares. I hope you enjoy, get a few laughs in, and just leave this episode feeling good. Hugs, Nichol Email: nichol.c.altman@gmail.com IG: nichol_altman Website
In today's episode it's all about expression. How your express yourself through your clothes, adornments, relationships, hobbies, career, food you eat, the way you speak, show up on social, and so much more. Your expression MATTERS and carries massive energetic medicine for you....and those around you. I see so many people completely offline from their own unique expression and instead wearing others energy frequency as if it's their own energetic signature. I'm here to help you start to look at your own life and filter through your own lense of discernment and unconditional love to really feel into IF this expression you have been wearing and being is TRULY yours or not. I hope you enjoy the episode! Hugs, N…
Chatting today about our nervous system, the way we temporarily smooth out our dysregulation, how to identify your coping mechanisms, why we do that, and what it all means. I hope you enjoy today's chat. It was one that felt good to flow on and I hope it helps you! Please feel free to reach out to let me know how today's episode landed for you. Hugs, Nichol Email: nichol.c.altman@gmail.com Website Instagram…
In today's episode I'm sharing what I've been up to, how life is going, and some fun new projects I'm part of....and have created. Stick around for a fun, little update that weaves in and out of various topics. Here is my email address for anyone wanting more information on my current offerings: nichol.c.altman@gmail.com Hugs and Enjoy! N…
Sharing about Past Life Soul Journeys, what they are, how I do them, what they can help with, and how I got into Past Life Regressions. This is a quick, little version about this offering I created and why I love it : ) Feel free to email me at if you have questions, would like to see about getting a session, or if you want further information: nichol.c.altman@gmail.com Enjoy! Nichol…
Sharing a quick episode on getting clear with what is energetically expressing itself within you and what is energetically in your outside spaces. Enjoy! N
Sharing some of my current favorite practices that I do on a daily basis to help me feel aligned, grounded, and most connected to self. I hope you find this episode helpful, insightful, and inspiring to start to create your own daily practices that can do the same for you too. If you want to share any takeaways, ah-ha moments, or just a share please feel free to email me at: nichol.c.altman@gmail.com Sending you waves of love and hugs, Nichol…
Chatting, storytelling, and sharing some insights around tuning into your body wisdom and FEELING what those sensations are conveying to you. Also, sharing a real life, raw story from my own experience of what happened in my own life during postpartum when I bypassed my body's own intelligence and story it was sharing with me. (no worries, nothing serious, but it did create some very uncomfortable experiences for me) I hope you enjoy today's episode! Hugs, N Join the Soulfully Awakened Newsletter Community Here: https://nichols-newsletter.beehiiv.com/subscribe…
Have you ever sat down to get really honest and ask yourself why you care so much what other people think of you? Where you learned to put so much stock in how others think/view you? Who taught you to put so much value on how others see you? Have you ever stopped to think about how often you may stop yourself from doing something because you fear how others will view you once you do so? In today's episode I want to have a chat about all of this and how we can start to look at, observe, dismantle, and rewrite this story that could be blocking you on your journey. So, sit back and enjoy : ) Hugs, N…
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