Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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コンテンツは Kelly Nguyen によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kelly Nguyen またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
A podcast about a girl, her mantras, and her mental health journey.
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17 つのエピソード
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コンテンツは Kelly Nguyen によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kelly Nguyen またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
A podcast about a girl, her mantras, and her mental health journey.
…
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17 つのエピソード
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Have you ever asked a 10-year-old for advice? Well, here's your chance! My cousin Kathleen gives me advice on social anxiety. You'll definitely want to tune in to hear her spit straight knowledge about societal expectations; she has always been wise for her age and continues to empower me to be brave everyday. Resources Full Clip of my Open Mic Performance - www.youtube.com/watch?v=RVjkYeTcwlI Brene Brown's Netflix Special - www.netflix.com/title/81010166 Email me at nguyen.m.kelly@gmail.com or DM me on Insta @kellytheearies by 7/30 to have your question answered!…
We’ve all heard of self-care rituals, but have you ever intentionally created self-care rituals to emote a specific feeling? In this episode I talk about self-care rituals to feel nourished (at the soul-level) and to feel centered, among other emotions. I also get real vulnerable and talk about three limiting beliefs that I have and how these beliefs manifest as triggers. Resources Denise's Women's Circles - denisedimensional.com/goddessfightclub/ R&B Instrumentals Playlist - spoti.fi/2Nfv9S8 Mantras "I am worthy of love." Follow me @kellytheearies on Insta!…
What does your morning routine look like? What does your night routine look like? If you don't have a routine, you should seriously adopt one! It's a game changer. My mentor Rosaura and I dive deep into rituals that give us life and share a wealth of resources that you do not want to miss out on! Resources Simon Sinek on Millennials - bit.ly/2zW9eGN Simple Habit Meditation App - bit.ly/2zOYgo6 Sahara Rose on White Space - bit.ly/2PjeCJc Joel Osteen's No More Hiding - bit.ly/2y6o5gv Mastering Your Mean Girl - bit.ly/2C1RqLF Blogilates - bit.ly/1ePuZd5 The Alchemist - amzn.to/2lyDxMR You Are a Badass by Jen Sincero - amzn.to/2RrZhYi Mantras/Quotes "It's okay to say no." "Don't be afraid to feel your feelings." Follow me @kellytheearies on Insta!…
1 014 - All About Appreciation with Itzamar - Part 2 22:33
22:33 
「あとで再生する」 
「あとで再生する」 
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気に入った22:33
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったWant to learn more about appreciation? Itzamar and I continue the conversation and name numerous useful resources. We also touch upon juicy topics like the paradoxical thought process of human emotions. Resources Mastering Your Inner Mean Girl by Melissa Ambrosini - amzn.to/2D6YXLl Stuck In The Mud by Isaiah Rashad ft. SZA - bit.ly/2NpnlNh Steven Universe (Season 2, Episode 2) - hulu.tv/2NRRWSN Itzamar’s Insta - @_islamalinche Mantras/Quotes “Self-reflection isn’t a one-time thing, it’s a continuous process.” “See others for their whole selves, not just the parts that you like about them.” Follow me @kellytheearies on Insta!…
1 013 - All About Appreciation with Itzamar - Part 1 20:49
20:49 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った20:49
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったWe all want to be appreciated, but how easy is it to forget to show appreciation for our community and for ourselves? My good friend, Itzamar Carmona, and I dive into different ways of showing appreciation and the importance of being understanding of others and ourselves for the capacity and way in which we are able to show appreciation. Resources All About Love by Bell Hooks - amzn.to/2f8ZKfp Follow me @kellytheearies on Insta!…
Let's talk chakras! Chakras are energy centers located throughout the body; they control emotions and the way in which we navigate the world. I give an overview to the chakra system and share some mantras for the upper chakras as well as recent life happenings that relate to my throat and third eye chakrkas. Resources Photo of Chakras - bit.ly/2HULFia Podcast ep that mentions Maslow’s - bit.ly/2Pe6b1A Infinite Waters 3rd Eye vid - bit.ly/2BUHUeZ Chakra Balancing Youtube Channel - bit.ly/2NpIMJX Quotes "I know what I need." - Throat Chakra "I trust myself." - Third Eye Chakra "I am a multidimensional-being having a human experience." - Crown Chakra “Be careful what you wish for because you might just get it.” Follow me @kellytheearies on Insta!…
Tune in to my first ever guest-interview episode with my friend Nomi! We talk about affirming our mental health experiences, staying true to ourselves, and ways in which we are constantly growing. It is so important to accept yourself for everything that you're feeling along your journey! Resources Ignorance Conscious Podcast - apple.co/2MD7ZEc Nomi’s Social Media Handles - Youtube - Piquetures by Nomi IG - @piquetures Follow me @kellytheearies on Insta!…
1 010 - I am a multidimensional being having a human experience. 9:26
9:26 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った9:26
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったThis episode is more of an update on how I've been and my exponential growth. It is important to remember to not let our thoughts overwhelm us and to remember that we are infinite energy. Give this mantra a try and let me know how it goes for you @kellytheearies on Insta! Resources Asian-American Media Representation podcast: Part 1 - bit.ly/2PdKTAZ Ignorance Conscious Podcast Panel: Part 2 - bit.ly/2Ph8tNt…
If you think you're going crazy, you're not, you're just awakening (in the words of Ralph Smart)! I talk about what I learned from Sahara Rose & Shaman Durek's masterclass and signs from the universe such as synchronicities and numerology. Signs from the Universe have become so much clearer since I moved to Maryland, I was afraid at first, but am now embracing them! Resources Oprah's SuperSoul Conversation with Panache Desai - bit.ly/2PI0jid Sahara Rose's & Shaman Durek's Masterclass - bit.ly/2PMnMhX Infinite Waters Diving Deep (Ralph Smart) on 11:11 - bit.ly/2Nqj8oh Quotes "You're not broken. You don't need fixing. You just need to finally accept all that you are." - Panache Desai "Don't willingly put yourself on an emotional roller coaster ride." - Shaman Durek Follow me @kellytheearies on Insta!…
Triggers and traumas all originate from adolescence. I talk about the importance of conscious parenting and explain how the way in which you raise a child really affects their mental health as they grow up. Resources The Conscious Parent by Shefali Tsabary - amzn.to/2NTkSGn Shefali on Supersoul Conversations - bit.ly/2PglUx0 Quotes "Let go of your ego, your child is not a mini version of you, they are a soul of their own who deserves to live their own life." - Shefali Tsabary Follow me @kellytheearies on Insta!…
Did you know that you can be codependent in relationships outside of romantic ones? I talk about how codependency has affected my life, across all of my relationships. Do you know anyone who's codependent? Do you think you might be codependent? Be sure to check out the resources! Resources Redefine Enough - bit.ly/2Nw460B Codependent No More - amzn.to/2wpsr1g Codependents Anonymous - bit.ly/2nObMBO Codependents Anonymous FB group - bit.ly/2Pf2etg Quotes "Codependents can be great at taking care of themselves." - Melodie Beattie Follow me @kellytheearies on Insta!…
Do you ever find yourself wanting to improve 101 things about yourself at once? I share my experience with goal-setting and what worked for me to sustain real-life habits *spoiler alert* it's NOT trying to achieve a million goals at once. What's a themed-goal that you want to implement? Resources Mind-Body Type quiz - bit.ly/2wv4x4P Follow me @kellytheearies on Insta!…
The growing pains are real! I talk about how I learned that even if you practice mindfulness and health/wellness, you will still be triggered. I also dive into an encounter with a perverted man this morning and how I handled it. Self-preservation is a continual learning and relearning process. Resources If you're in the San Diego area, check out a MicroMeetup - bit.ly/2NsZKqG Quotes "Even if you do yoga all the time, you can't be zen all the time." - MM attendee "You'll still be triggered by the same things, it'll just impact you less." - MM speaker Follow me @kellytheearies on Insta!…
I dare you to look at yourself in the mirror and say "I love you". How was it? In this episode I talk about how I've been able to save and affirm myself and give some tips on how to follow your intuition. Affirming yourself is so key in cultivating reliable joy! *This episode is short and sweet, the editing is choppy, but I promise the content is gold! Resources Oprah's Podcast - Supersoul Sundays (iTunes/Apple Podcast) Don Miguel Ruiz's book - The Four Agreements Follow me @kellytheearies on Insta!…
WARNING: This shit is about to get deep and it's not pretty. If you really want to know what my depression experience is like, hit play. I talk about the depressive episode that I'm currently working through and recall how far I've come on my mental health-coping journey. Listen as I share my anti-depression action plan. Resources: Crisis (Depression/Suicide) Text Line: 741741 Depression App that includes an Safety Plan Feature: MoodTools Revised Anti-Depression Plan 1) Do what I can to make myself comfier 2) Treat myself to a rejuvenating snack/meal 3) Journal 4) Listen/Sing to good music 5) Go outside 6) Meditate 7) Yoga/Exercise 8) Reach out to 3 nourishing connections 9) Dance/Youtube Follow me @kellytheearies on Insta!…
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