Hi I’m Theresa Andersen. I offer 2 styles of Podcast episodes. In guided meditations - visualizations you will be immersed into a multi-sensory exploration into unique themes. In the second Podcast style “Deeper Discussions,” you will have an opportunity for deeper self-inquiry on specific themes and topics. Check out www.theresaandersen.com for a FREE workbook to "Create Your Ideal Workday." DISCLAIMER:These shows are not intended to diagnose, treat, cure, or prevent any disease or health condition. Speak with your health care professional about adding meditation to your regime.