What you practice is what you become. You are always practicing something -- the more you do anything (good or bad) you become that more. This podcast has interviews with people who are constantly practicing something good. You'll hear tips from people who have made a habit of being outgoing, adventurous, patient, selfless, and more. Check out these 5 - 10 minute episodes if you want to practice and improve new virtues little by little. Oh and one more thing: This podcast is a little different. It features a rather quirky cast of characters that keep it lighthearted and somewhat unexpected.